HKIN 191 Midterm Updated Questions
And Answers With 100% Correct
Answers Graded A+
QUESTIONS AND ANSWERS
Anatomy. ANSWER - the study of the structure and relationships between body parts
Physiology. ANSWER - the study of how body parts come together to function and keep
you alive
Complementarity of Structure and Function. ANSWER - the basic idea that what a
structure can do depends on its specific form
What are the structural organization components of the human body (Smallest to largest)?.
ANSWER - Atoms --> Cells --> Tissues --> Organs --> Organ Systems --> The Body
Homeostasis. ANSWER - the ability to maintain stable internal conditions no matter what
changes are happening outside the body. The body is always trying to return to
homeostasis through a variety of negative feedback loops
What are vital signs (rest)? And their normal ranges?. ANSWER - Body Temperature
(36.5-37.2 degrees), Paulse Rate (60-100 bpm), Respiration rate (# of breaths per minute
(12-16)) , blood pressure (not considered a vial sign but often measured with the vitals
(120/80)).
Sedentary physiology. ANSWER - the behaviour of the body in relation to little or no
physical activity. Explores the relationship between major health outcomes and sedentary
behaviour.
Exercise Physiology. ANSWER - the study of the acute (immediate) responses to chronic
(long-term) adaptations to exercise
sleep. ANSWER - a condition of the body and mind which typically recurs for several
hours every night in which muscles are relaxed and consciousness is suspended and the
, nervous system is said to be relatively inactive but... DREAMS AND REM AN.D
MEMORY RETENTION.
sedentary. ANSWER - a distinct class of behaviours using little physical movements and
low energy expenditure (<1.5 METs)
physical activity. ANSWER - body movement activities consisting of moderate to vigorous
intensities
physically active. ANSWER - a person who meets the guidelines for physical activity
physical inactivity. ANSWER - the absence of physical activity/ the amount of time not
engaged in physical activity
exercise. ANSWER - activity requiring effort to sustain and improve health and fitness
*purposeful
Intensity. ANSWER - the rate at which the activity is being performed/magnitude of
effort required/how hard a person works to do the activity
metabolic equivalents (METs). ANSWER - (1 MET = 1kcal/kg/hr) the ratio of a person's
working metabolic rate relative to their resting one
light intensity activity. ANSWER - involves all movements <3 METs and >1.5 METs
(lifestyle embedded activities)
moderate intensity activity. ANSWER - activity that requires a moderate amount of effort
and noticeably accelerates heart rate, 3-6 METs
vigorous intensity activity. ANSWER - large amount of effort causes rapid breathing and a
substantial increase in heart rate >6 METs
Canadian Physical Activity Guidelines. ANSWER - to achieve health benefits 18-64 yo.
should do a minimum of 150 minutes of MVPA and 2 days of muscle strengthening
FIIT formula. ANSWER - Frequency, Intensity, Time, Type
And Answers With 100% Correct
Answers Graded A+
QUESTIONS AND ANSWERS
Anatomy. ANSWER - the study of the structure and relationships between body parts
Physiology. ANSWER - the study of how body parts come together to function and keep
you alive
Complementarity of Structure and Function. ANSWER - the basic idea that what a
structure can do depends on its specific form
What are the structural organization components of the human body (Smallest to largest)?.
ANSWER - Atoms --> Cells --> Tissues --> Organs --> Organ Systems --> The Body
Homeostasis. ANSWER - the ability to maintain stable internal conditions no matter what
changes are happening outside the body. The body is always trying to return to
homeostasis through a variety of negative feedback loops
What are vital signs (rest)? And their normal ranges?. ANSWER - Body Temperature
(36.5-37.2 degrees), Paulse Rate (60-100 bpm), Respiration rate (# of breaths per minute
(12-16)) , blood pressure (not considered a vial sign but often measured with the vitals
(120/80)).
Sedentary physiology. ANSWER - the behaviour of the body in relation to little or no
physical activity. Explores the relationship between major health outcomes and sedentary
behaviour.
Exercise Physiology. ANSWER - the study of the acute (immediate) responses to chronic
(long-term) adaptations to exercise
sleep. ANSWER - a condition of the body and mind which typically recurs for several
hours every night in which muscles are relaxed and consciousness is suspended and the
, nervous system is said to be relatively inactive but... DREAMS AND REM AN.D
MEMORY RETENTION.
sedentary. ANSWER - a distinct class of behaviours using little physical movements and
low energy expenditure (<1.5 METs)
physical activity. ANSWER - body movement activities consisting of moderate to vigorous
intensities
physically active. ANSWER - a person who meets the guidelines for physical activity
physical inactivity. ANSWER - the absence of physical activity/ the amount of time not
engaged in physical activity
exercise. ANSWER - activity requiring effort to sustain and improve health and fitness
*purposeful
Intensity. ANSWER - the rate at which the activity is being performed/magnitude of
effort required/how hard a person works to do the activity
metabolic equivalents (METs). ANSWER - (1 MET = 1kcal/kg/hr) the ratio of a person's
working metabolic rate relative to their resting one
light intensity activity. ANSWER - involves all movements <3 METs and >1.5 METs
(lifestyle embedded activities)
moderate intensity activity. ANSWER - activity that requires a moderate amount of effort
and noticeably accelerates heart rate, 3-6 METs
vigorous intensity activity. ANSWER - large amount of effort causes rapid breathing and a
substantial increase in heart rate >6 METs
Canadian Physical Activity Guidelines. ANSWER - to achieve health benefits 18-64 yo.
should do a minimum of 150 minutes of MVPA and 2 days of muscle strengthening
FIIT formula. ANSWER - Frequency, Intensity, Time, Type
