KNR 311 EXAM 2 COMPLETE EXAM
QUESTIONS WITH CORRECT
ANSWERS
1. what did healthy people 2020 say was the goal of physical activity -
ANSWER improve health, fitness, and quality of life
2. according to healthy people 2020, what percentage of adults do not meet the
guidelines for both aerobic and muscle-strengthening activities? -
ANSWER 80%
3. what is the relationship with HR and VO2 and different intensities -
ANSWER -higher intensities = curvilinear relationship
-lower intensities = linear relationship
4. Recommendations for kilocalories per session and per week - ANSWER
800-900 kcal for minimum health benefits, 2000 kcals max
5. what are the 4 variables you should use when setting up Cardiovascular
Program - ANSWER -HR
-METS
-RPE
_VO2
6. which of the 4 variables you should use when setting up CV programs is
easiest to monitor - ANSWER RPE
,7. what effect does circuit weight training have on VO2max - ANSWER 10 to
15 repetitions with 15-30 second rest results in about 5% increase in VO2
max
8. what does FITT PRINCIPLE stand for - ANSWER frequency
intensity
time
type
9. What does CORBIN's FIT stand for - ANSWER fun
intrinsically motivating
two c's: build self-confidence and self-competence
10.what is the relationship between HR and RPE values (Borg's scale) -
ANSWER RPE rating multiplied by 10 should give you HR close to the
clients actual HR
11.what are the 6 stages of change - ANSWER -precontemplation
-contemplation
-preparation
-action
-maintenance
-termination
12.Individual does not intend to take action within 6 months - ANSWER
precontemplation
, 13.Individual starts to think seriously about changing within 6 months -
ANSWER contemplation
14.Individual intends to take action within the next 30 days - ANSWER
preperation
15.Individual has made significant effort to change and has had success -
ANSWER action
16.Individual continues to implement behavior strategies to avoid relapse -
ANSWER maintenance
17.More fit, harder to make gains - ANSWER law of diminishing returns
18.what are the steps in Whitehead's Stairway to Intrinsic Motivation -
ANSWER -amotivation
-external regulation
-introjected regulation
-identified regulation
-integrated regulation
-intrinsic motivation
19.not participating in physical activity because there are no foreseen benefits -
ANSWER amotivation
20.doing physical activity for an external reward - ANSWER external
regulation
QUESTIONS WITH CORRECT
ANSWERS
1. what did healthy people 2020 say was the goal of physical activity -
ANSWER improve health, fitness, and quality of life
2. according to healthy people 2020, what percentage of adults do not meet the
guidelines for both aerobic and muscle-strengthening activities? -
ANSWER 80%
3. what is the relationship with HR and VO2 and different intensities -
ANSWER -higher intensities = curvilinear relationship
-lower intensities = linear relationship
4. Recommendations for kilocalories per session and per week - ANSWER
800-900 kcal for minimum health benefits, 2000 kcals max
5. what are the 4 variables you should use when setting up Cardiovascular
Program - ANSWER -HR
-METS
-RPE
_VO2
6. which of the 4 variables you should use when setting up CV programs is
easiest to monitor - ANSWER RPE
,7. what effect does circuit weight training have on VO2max - ANSWER 10 to
15 repetitions with 15-30 second rest results in about 5% increase in VO2
max
8. what does FITT PRINCIPLE stand for - ANSWER frequency
intensity
time
type
9. What does CORBIN's FIT stand for - ANSWER fun
intrinsically motivating
two c's: build self-confidence and self-competence
10.what is the relationship between HR and RPE values (Borg's scale) -
ANSWER RPE rating multiplied by 10 should give you HR close to the
clients actual HR
11.what are the 6 stages of change - ANSWER -precontemplation
-contemplation
-preparation
-action
-maintenance
-termination
12.Individual does not intend to take action within 6 months - ANSWER
precontemplation
, 13.Individual starts to think seriously about changing within 6 months -
ANSWER contemplation
14.Individual intends to take action within the next 30 days - ANSWER
preperation
15.Individual has made significant effort to change and has had success -
ANSWER action
16.Individual continues to implement behavior strategies to avoid relapse -
ANSWER maintenance
17.More fit, harder to make gains - ANSWER law of diminishing returns
18.what are the steps in Whitehead's Stairway to Intrinsic Motivation -
ANSWER -amotivation
-external regulation
-introjected regulation
-identified regulation
-integrated regulation
-intrinsic motivation
19.not participating in physical activity because there are no foreseen benefits -
ANSWER amotivation
20.doing physical activity for an external reward - ANSWER external
regulation
