PYC4810 Assignment 1 Answers - Yearly Module 2026 | Due Date 15 May 2026 | Unique Number 550124

, PYC4810 ASSIGNMENT 1 2026 - DUE DATE 15 MAY 2026

UNIQUE NUMBER : 550124

QUESTION 1: Strategies for Managing Work-Related Stress
Introduction……………………………………………………………………………………..3
Strategies for Managing Work-Related Stress………………………………………………… 4
Cognitive Behavioural Strategies……………………………………………………………….4
Time Management and Work Organisation…………………………………………………….5
Work-Life Balance and Psychological Detachment……………………………………………5
Social Support in the Workplace……………………………………………………………….6
Mindfulness and Relaxation Techniques……………………………………………………….7
Organisational Support and Leadership……………………………………………………… ..8
Physical Health and Lifestyle Strategies………………………………………………………..8
Emotional Regulation and Resilience Building……………………………………………… . 9
Conclusion……………………………………………………………………………………..10

QUESTION 2: VISUAL Mind Map – Key Factors in Addressing Work-Related Stress
Organisational Factors…………………………………………………………………………12
Job Design and Workload Factors……………………………………………………………..12
Individual Factors……………………………………………………………………………. 12
Leadership and Management Factors………………………………………………………….12
Workplace Environment and Culture………………………………………………………….12
Support Systems and Employee Assistance…………………………………………………. .12

REFERENCES (APA 7TH EDITION)…………………………………………………………13