Movement Education
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,What is Movement Education? - Correct Answer: - Foundational movement that is needed for learning
more specific skills
- Fosters motor success, and develops cognitive knowledge about movement
- Framework encompasses movement classification and encourages the development of a well-rounded
movement vocabulary
- FMS broken down
- Develops knowledge about movement
- Rudolph Laban - Modern Dancer - WW2 - Germany - Pre-Nazi
Long Term Athlete Development Model (LTAD) - Correct Answer:
Where does movement ed fit on the LTAD? - Correct Answer: Bottom portion
"developing physical literacy"
What is Physical Literacy? - Correct Answer: - "The motivation, confidence, physical competence,
understanding, and knowledge to maintain physical activity at an individually appropriate level, through
life" (Whitehead and Murdock, 2006)
- "The development of basic human movements, fundamental movement skills, and foundational sport
skills that permit a child to move confidently with control in a wide range of PA, rhythmic (dance), and
sport situations"
- "Physical literacy also includes the ability to "read" what is going on in an activity setting and react
appropriately to those events".
,Overall physical activity 2016
The ParticipACTION report card on physical activity for children and youth - Correct Answer: Grade: D-
- 70% of children aged 3-4 meet the recommendation of 180 mins of daily physical activity at any
intensity. However as these guidelines change to 60 mins of moderate-vigorous intensity physical
activity per day, for those aged 5-17, only 9% are meeting the guidelines
Only 9% of Canadian kids aged 15-17... - Correct Answer: get the 60 mins of heart-pumping activity they
need each day
Only 24% of 5-17 year olds meet the Canadian Sedentary Behaviour Guidelines recommendation of... -
Correct Answer: no more than 2 hrs of recreational screen time per day
What are the 3 stages of physical literacy? - Correct Answer: 1. Active start (up to 6 years)
2. Fundamentals (6-9 years)
3. Learn to traine (9-12 years)
In recent decades, children's nightly sleep duration has decreased by about... - Correct Answer: 30-60
mins
43 % of 16-17 year old Canadians... - Correct Answer: are not getting enough sleep on weekdays
Every hour kids spend in sedentary activities delays their bedtime by... - Correct Answer: 3 minutes. &
the average 5-17 year old Canadian spends 8.5 hrs per day being sedentary
33% of Canadian children aged 5-13 & 45% of youth aged 14-17 have trouble... - Correct Answer: Falling
asleep or staying asleep at least some of the time
36% of 14-17 year olds find it hard... - Correct Answer: to stay awake during the day
, 31% of school-aged kids & 26% of adolescents in Canada are... - Correct Answer: Sleep deprived
Canadian 24-hour Movement Guidelines for Children & Youth
An integration of physical activity, sedentary behaviour and sleep - Correct Answer: - Sweat
- Step
- Sleep
- Sit
SWEAT - Correct Answer: Moderate-vigorous physical activity
- An accumulation of at least 60 mins per day of moderate-vigorous physical activity involving a variety
of aerobic activities & muscle & bone strengthening activities should each be incorporated at least 3
days per week
STEP - Correct Answer: Light Physical Activity
- Several hours of a variety of structured & unstructured light physical activities
SLEEP - Correct Answer: - Uninterrupted 9-11 hours of sleep per night for those aged 5-13 years
- 8-10 hours per night for those aged 14-17 years
- With consistent bedtimes and wake-up times
SIT - Correct Answer: Sedentary Behaviour
- No more than 2 hours per day of recreational screen time & limited sitting for extended periods
Exam Questions with
Answers
Professional • Confidential • Reliable
Our Services:
Proctored Exam Assistance
Online Class Management (Full Course Support)
Exam Preparation & Study Materials
Assignments and Coursework Support
Essay and Research Paper Writing
Discussion Posts & Responses
Editing and Proofreading
Confidential Academic Consultation
Contact Information:
Email:
WhatsApp: https://wa.me/254790523088
Your success is our priority. 100% Confidentiality Guaranteed.
,What is Movement Education? - Correct Answer: - Foundational movement that is needed for learning
more specific skills
- Fosters motor success, and develops cognitive knowledge about movement
- Framework encompasses movement classification and encourages the development of a well-rounded
movement vocabulary
- FMS broken down
- Develops knowledge about movement
- Rudolph Laban - Modern Dancer - WW2 - Germany - Pre-Nazi
Long Term Athlete Development Model (LTAD) - Correct Answer:
Where does movement ed fit on the LTAD? - Correct Answer: Bottom portion
"developing physical literacy"
What is Physical Literacy? - Correct Answer: - "The motivation, confidence, physical competence,
understanding, and knowledge to maintain physical activity at an individually appropriate level, through
life" (Whitehead and Murdock, 2006)
- "The development of basic human movements, fundamental movement skills, and foundational sport
skills that permit a child to move confidently with control in a wide range of PA, rhythmic (dance), and
sport situations"
- "Physical literacy also includes the ability to "read" what is going on in an activity setting and react
appropriately to those events".
,Overall physical activity 2016
The ParticipACTION report card on physical activity for children and youth - Correct Answer: Grade: D-
- 70% of children aged 3-4 meet the recommendation of 180 mins of daily physical activity at any
intensity. However as these guidelines change to 60 mins of moderate-vigorous intensity physical
activity per day, for those aged 5-17, only 9% are meeting the guidelines
Only 9% of Canadian kids aged 15-17... - Correct Answer: get the 60 mins of heart-pumping activity they
need each day
Only 24% of 5-17 year olds meet the Canadian Sedentary Behaviour Guidelines recommendation of... -
Correct Answer: no more than 2 hrs of recreational screen time per day
What are the 3 stages of physical literacy? - Correct Answer: 1. Active start (up to 6 years)
2. Fundamentals (6-9 years)
3. Learn to traine (9-12 years)
In recent decades, children's nightly sleep duration has decreased by about... - Correct Answer: 30-60
mins
43 % of 16-17 year old Canadians... - Correct Answer: are not getting enough sleep on weekdays
Every hour kids spend in sedentary activities delays their bedtime by... - Correct Answer: 3 minutes. &
the average 5-17 year old Canadian spends 8.5 hrs per day being sedentary
33% of Canadian children aged 5-13 & 45% of youth aged 14-17 have trouble... - Correct Answer: Falling
asleep or staying asleep at least some of the time
36% of 14-17 year olds find it hard... - Correct Answer: to stay awake during the day
, 31% of school-aged kids & 26% of adolescents in Canada are... - Correct Answer: Sleep deprived
Canadian 24-hour Movement Guidelines for Children & Youth
An integration of physical activity, sedentary behaviour and sleep - Correct Answer: - Sweat
- Step
- Sleep
- Sit
SWEAT - Correct Answer: Moderate-vigorous physical activity
- An accumulation of at least 60 mins per day of moderate-vigorous physical activity involving a variety
of aerobic activities & muscle & bone strengthening activities should each be incorporated at least 3
days per week
STEP - Correct Answer: Light Physical Activity
- Several hours of a variety of structured & unstructured light physical activities
SLEEP - Correct Answer: - Uninterrupted 9-11 hours of sleep per night for those aged 5-13 years
- 8-10 hours per night for those aged 14-17 years
- With consistent bedtimes and wake-up times
SIT - Correct Answer: Sedentary Behaviour
- No more than 2 hours per day of recreational screen time & limited sitting for extended periods
