KNR 311 EXAM 4 STUDY QUESTIONS WITH VERIFIED ANSWERS

KNR 311 EXAM 4 STUDY QUESTIONS WITH VERIFIED ANSWERS 1. Protein recommendations for sedentary, endurance athletes, and weight training athletes - ANSWER sedentary=0.8 g/kg/day endurance=1.2-1.4 g/kg/day strength=1.4-2.0 g/kg/day 2. Number of overweight/obese children in Illinois under the age of 5 - ANSWER 300,000 3. Success/failure rate for fat loss programs for adults - ANSWER 2% 1-year success rate 4. Sources of energy human body produces besides ATP - ANSWER Carbohydrates, Fats, Proteins, alcohol 5. Only fuel source for central nervous system - ANSWER carbohydrates 6. fat solube vitamins - ANSWER A, D, E, K 7. water soluble vitamins - ANSWER B and C 8. Low fat for food - ANSWER 20% no more than 1 gram of fat for every 50 kcals 9. Different types of fat - ANSWER Monounsaturated Polyunsaturated Saturated Trans plasia - ANSWER increase in number of cells focus in fat loss program - ANSWER behavioral changes ation diet - ANSWER slows metabolic rate, uses your muscles as fuel and sucks all the energy out of every bit of food 13.What activities should a person participate in order to manage adiposity? - ANSWER resistive training with strength focus levels for starvation - ANSWER 1200 kcals per day, or 500-1000 less than what your body is used to consuming 15.Hormone which regulate metabolic rate - ANSWER thyroxine 16.ACSM recommendations for fat loss, how much per week, how would you get to that? - ANSWER 500 calorie deficit/day (-250 from eating, +250 from exercise) to lose 1 lb per week 17.Recommended amount of Carbohydrates - ANSWER 55-65% 18.Recommended amount of fats - ANSWER 20-30% 19.Which type of fat is best? - ANSWER monounsaturated, Polyunsaturated 20.How much energy there is in a lb of adipose tissue - ANSWER 3500 kcals 21.At what kcal consumption level is a starvation diet - ANSWER consuming less than 1,200 kcals/day OR reducing your caloric consumption by 1,200 or more kcals/day 22.Protein recommendations for sedentary groups - ANSWER .8g/kg/day 23.Protein recommendations for strength groups - ANSWER 1.4-2.0g/kg/day in recommendations for endurance groups - ANSWER 1.2-1.4g/kg/day obesity and or physical activity impact your health - ANSWER type 2 diabetes, high blood lipids, hypertension, early maturation and orthopedic problems, ive energy balance - ANSWER gain adipose tissue ive energy balance (fuels) - ANSWER lose adipose tissue in a pound of adipose tissue - ANSWER 3,500 kcals 29.Which state has the biggest obesity problem? - ANSWER Mississippi