NCEP Certification Exam with all Correct & 100%
Verified Answers |Latest Version |Already Graded A+
7 primary movements ✔Correct Answer-push, pull, bend, twist, squat, lunge, gait
Name at least 5 benefits of exercise. ✔Correct Answer-Better appearance, improved health, feeling
better, performing better, and stress reliever
What are the components of Fitness? ✔Correct Answer-Nutritional Guidance, Flexibility
Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training
What is a calorie? ✔Correct Answer-Unit of Energy
Define Active Stretching. Give an example. ✔Correct Answer-Ability to move a bone around an axis
using An internal force.
An example is bringing your leg up high and then holding it there w/o anything (other than your leg
muscles themselves) to keep the leg in an extended position.
Define Passive Stretching. Give an example. I ✔Correct Answer-Ability to move a bone around an
axis with help from an external force.
An example is using a belt when stretching.
Define Static Stretching. Give an example. ✔Correct Answer-Not continually moving.
An example is Quadriceps Stretch (flamingos)
Define Ballistic Stretching. Give an example. ✔Correct Answer-In constant motion.
An example is standing upright and putting either leg on elevation to front. Keep legs straight. With
back straight bend over and repeatedly reach forward and relax.
What is blood pressure? ✔Correct Answer-Amount of pressure placed on the arterial walls during
the pumping (systolic) and diastolic phases.
What is the formula for training heart rate? ✔Correct Answer-(220-age) x % of max heart rate
Define endurance ✔Correct Answer-Submaximal force repeatedly over time
Define strength ✔Correct Answer-Maximum force produced in a specific enviroment
Define power ✔Correct Answer-work over time
What is your core? ✔Correct Answer-Defined as the ability to stabilize your spine and transfer load
efficiently throughout the body
List at least 5 cardiac risk factors ✔Correct Answer-High blood pressure, diabetes, cholesterol level,
heart disease, smoking.
, List at least 3 signs and symptoms of cardiopulmonary disease ✔Correct Answer-Chest pain,
shortness of breath, irregular or accelerated heart rate
What are 3 risk stratifications ✔Correct Answer-Apparently healthy (AH), Increased Risk (IR),
Known Disease (KD)
Why do we start any program with assessments? ✔Correct Answer-So that you can identify their
strengths and weaknesses.
What is the purpose of the overhead squat? ✔Correct Answer-it works almost the entire kinetic
chain, and it can tell you a lot on what a client needs to work on to be stronger and feel better. Also,
it helps with posture.
What is the purpose of the push-up hold? ✔Correct Answer-The purpose is to access the entire
body, the head, the scapulae, and the lower back to see if they have any problems in that area.
Why do we assess leg lowering? ✔Correct Answer-To access their core.
What does the term multi-planar in the multi planer step and hold? ✔Correct Answer-
Coordination
What are the bio-motor abilities? ✔Correct Answer-Strength, Endurance, Speed, Flexibility,
Coordination
What are the 5 components to a healthy eating strategy? ✔Correct Answer-Eating 5-6 meals per
day, do not eat refined foods, drinks lots of water, watch your fat intake, and proper
supplementation.
What are the 6 essential nutrients ✔Correct Answer-Vitamins, Minerals, Protein, Carbs, Fats,
Water
How many calories are given of from 1 gram of Protein? Carbs? Fats? ✔Correct Answer-Protein - 4
Carbs - 4
Fats - 9
How do you measure body fat? ✔Correct Answer-Skin calipers, electro-impedance, hydrostatic
weighting, or bod pod
What is the heart rate intensity for a beginning in the testing phase? ✔Correct Answer-40-60% of
predicted max heart rate
What are the 3 tests given in the cardiovascular testing phase? ✔Correct Answer-talk, leveling, and
recovery
Why do we test anyone? ✔Correct Answer-We want to focus on giving them a balanced exercise
program.
What is the goal fo Level 1 Resistance Training? Level 2? Level 3? Level 4? Level 5? ✔Correct
Answer-Level 1: Develop Neural Pathways
Level 2: Endurance
Verified Answers |Latest Version |Already Graded A+
7 primary movements ✔Correct Answer-push, pull, bend, twist, squat, lunge, gait
Name at least 5 benefits of exercise. ✔Correct Answer-Better appearance, improved health, feeling
better, performing better, and stress reliever
What are the components of Fitness? ✔Correct Answer-Nutritional Guidance, Flexibility
Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training
What is a calorie? ✔Correct Answer-Unit of Energy
Define Active Stretching. Give an example. ✔Correct Answer-Ability to move a bone around an axis
using An internal force.
An example is bringing your leg up high and then holding it there w/o anything (other than your leg
muscles themselves) to keep the leg in an extended position.
Define Passive Stretching. Give an example. I ✔Correct Answer-Ability to move a bone around an
axis with help from an external force.
An example is using a belt when stretching.
Define Static Stretching. Give an example. ✔Correct Answer-Not continually moving.
An example is Quadriceps Stretch (flamingos)
Define Ballistic Stretching. Give an example. ✔Correct Answer-In constant motion.
An example is standing upright and putting either leg on elevation to front. Keep legs straight. With
back straight bend over and repeatedly reach forward and relax.
What is blood pressure? ✔Correct Answer-Amount of pressure placed on the arterial walls during
the pumping (systolic) and diastolic phases.
What is the formula for training heart rate? ✔Correct Answer-(220-age) x % of max heart rate
Define endurance ✔Correct Answer-Submaximal force repeatedly over time
Define strength ✔Correct Answer-Maximum force produced in a specific enviroment
Define power ✔Correct Answer-work over time
What is your core? ✔Correct Answer-Defined as the ability to stabilize your spine and transfer load
efficiently throughout the body
List at least 5 cardiac risk factors ✔Correct Answer-High blood pressure, diabetes, cholesterol level,
heart disease, smoking.
, List at least 3 signs and symptoms of cardiopulmonary disease ✔Correct Answer-Chest pain,
shortness of breath, irregular or accelerated heart rate
What are 3 risk stratifications ✔Correct Answer-Apparently healthy (AH), Increased Risk (IR),
Known Disease (KD)
Why do we start any program with assessments? ✔Correct Answer-So that you can identify their
strengths and weaknesses.
What is the purpose of the overhead squat? ✔Correct Answer-it works almost the entire kinetic
chain, and it can tell you a lot on what a client needs to work on to be stronger and feel better. Also,
it helps with posture.
What is the purpose of the push-up hold? ✔Correct Answer-The purpose is to access the entire
body, the head, the scapulae, and the lower back to see if they have any problems in that area.
Why do we assess leg lowering? ✔Correct Answer-To access their core.
What does the term multi-planar in the multi planer step and hold? ✔Correct Answer-
Coordination
What are the bio-motor abilities? ✔Correct Answer-Strength, Endurance, Speed, Flexibility,
Coordination
What are the 5 components to a healthy eating strategy? ✔Correct Answer-Eating 5-6 meals per
day, do not eat refined foods, drinks lots of water, watch your fat intake, and proper
supplementation.
What are the 6 essential nutrients ✔Correct Answer-Vitamins, Minerals, Protein, Carbs, Fats,
Water
How many calories are given of from 1 gram of Protein? Carbs? Fats? ✔Correct Answer-Protein - 4
Carbs - 4
Fats - 9
How do you measure body fat? ✔Correct Answer-Skin calipers, electro-impedance, hydrostatic
weighting, or bod pod
What is the heart rate intensity for a beginning in the testing phase? ✔Correct Answer-40-60% of
predicted max heart rate
What are the 3 tests given in the cardiovascular testing phase? ✔Correct Answer-talk, leveling, and
recovery
Why do we test anyone? ✔Correct Answer-We want to focus on giving them a balanced exercise
program.
What is the goal fo Level 1 Resistance Training? Level 2? Level 3? Level 4? Level 5? ✔Correct
Answer-Level 1: Develop Neural Pathways
Level 2: Endurance
