ARMY BOARD QUESTIONS FM
7-22 HOLISTIC HEALTH AND
FITNESS (H2F) EXAM LATEST
UPDATE
What fundamental skills to PRT activities include? - ANSWER --Fundamental skills such as
climbing, crawling, jumping, landing, and sprinting, because all contribute to success in the
more complex skills of obstacle negotiation, combatives, and military movement
What are the critical components of physical readiness? - ANSWER --Physical components
structural capabilities
movement skills
What are the structural capabilities? - ANSWER --load tolerance
flexibility
static balance
body composition
bone density
What does PRT stand for? - ANSWER --Physical Readiness Training
What FM covers Physical Readiness Training (PRT)? - ANSWER --FM 7-22
, What does C-METL stand for? - ANSWER --core mission essential task list
What does D-METL stand for? - ANSWER --directed mission essential task list
What does WTBD stand for? - ANSWER --warrior tasks and battle drills
What is the principle that all Army training is based on? - ANSWER --"Train as you will
fight"
What is the objective of PRT? - ANSWER --To develop Soldiers' physical capabilities to
perform their duty assignments and combat roles in accordance with their units' METL
What are the physical components? - ANSWER --muscular strength and endurance
aerobic and anaerobic endurance
power
What is strength? - ANSWER --The ability to overcome a resistance
What is endurance? - ANSWER --the ability to sustain activity
What is aerobic? - ANSWER --low-intensity activity for a long duration
What is anaerobic? - ANSWER --High-intensity activity for a short duration
7-22 HOLISTIC HEALTH AND
FITNESS (H2F) EXAM LATEST
UPDATE
What fundamental skills to PRT activities include? - ANSWER --Fundamental skills such as
climbing, crawling, jumping, landing, and sprinting, because all contribute to success in the
more complex skills of obstacle negotiation, combatives, and military movement
What are the critical components of physical readiness? - ANSWER --Physical components
structural capabilities
movement skills
What are the structural capabilities? - ANSWER --load tolerance
flexibility
static balance
body composition
bone density
What does PRT stand for? - ANSWER --Physical Readiness Training
What FM covers Physical Readiness Training (PRT)? - ANSWER --FM 7-22
, What does C-METL stand for? - ANSWER --core mission essential task list
What does D-METL stand for? - ANSWER --directed mission essential task list
What does WTBD stand for? - ANSWER --warrior tasks and battle drills
What is the principle that all Army training is based on? - ANSWER --"Train as you will
fight"
What is the objective of PRT? - ANSWER --To develop Soldiers' physical capabilities to
perform their duty assignments and combat roles in accordance with their units' METL
What are the physical components? - ANSWER --muscular strength and endurance
aerobic and anaerobic endurance
power
What is strength? - ANSWER --The ability to overcome a resistance
What is endurance? - ANSWER --the ability to sustain activity
What is aerobic? - ANSWER --low-intensity activity for a long duration
What is anaerobic? - ANSWER --High-intensity activity for a short duration
