CHAPTER 8 [WORKBOOK HARTMAN'S NURSING
ASSISTANT CARE THE BASICS] NUTRITION AND
HYDRATION || WITH 100% CORRECT ANSWERS.
Protein correct answers Good sources of these are fish,meat, beans, soy products, and cheese
Water correct answers Without this, a person can only live a few days
Fats correct answers These help the body store energy
These add flavor to food and help to absorb certain vitamins correct answers fats
They are essential for tissue growht and repair correct answers proteins
examples of these are butter, oil and salad dressing correct answers fats
the body cannot produce most of these correct answers minerals
These provide fiber correct answers carbohydrates
example of these include bread, cereal, and potatoes correct answers carbohydrates
This is the most essential nutrient for life correct answers water
These can be classified as monounsaturated, polyunsaturated, and saturated correct answers fats
Through perspiration, this helps to maintain body temperature correct answers water
, these can be fat-soluble or water-soluble correct answers vitamins
one half to two-thirds of body weight is this correct answers water
iron and calcium are examples of these correct answers minerals
MyPlate's guidelines state that half of a person's plate should be made up of correct answers
grains and protein
Out of the following choices,which color of vegetables has the best nutritional content? correct
answers dark green
Most of a person's fruit choices should be correct answers whole or cut-up fruit
What kinds of grains are best to consume? correct answers whole grains
Which of the following is considered a plant-based protein? correct answers Beans
wheat, rice, oats, cornmeal and barley are examples of which food group correct answers grains
Most dairy group choices should be correct answers low-fat
which of the following foods is considered high in sodium? correct answers pickle
Low-fat/low-cholesterol diet correct answers people at risk for heart attacks and heart disease
may be placed on this diet. This diet permits skim milk, low-fat cottage cheese, fish, and white
meat of turkey and chicken.
ASSISTANT CARE THE BASICS] NUTRITION AND
HYDRATION || WITH 100% CORRECT ANSWERS.
Protein correct answers Good sources of these are fish,meat, beans, soy products, and cheese
Water correct answers Without this, a person can only live a few days
Fats correct answers These help the body store energy
These add flavor to food and help to absorb certain vitamins correct answers fats
They are essential for tissue growht and repair correct answers proteins
examples of these are butter, oil and salad dressing correct answers fats
the body cannot produce most of these correct answers minerals
These provide fiber correct answers carbohydrates
example of these include bread, cereal, and potatoes correct answers carbohydrates
This is the most essential nutrient for life correct answers water
These can be classified as monounsaturated, polyunsaturated, and saturated correct answers fats
Through perspiration, this helps to maintain body temperature correct answers water
, these can be fat-soluble or water-soluble correct answers vitamins
one half to two-thirds of body weight is this correct answers water
iron and calcium are examples of these correct answers minerals
MyPlate's guidelines state that half of a person's plate should be made up of correct answers
grains and protein
Out of the following choices,which color of vegetables has the best nutritional content? correct
answers dark green
Most of a person's fruit choices should be correct answers whole or cut-up fruit
What kinds of grains are best to consume? correct answers whole grains
Which of the following is considered a plant-based protein? correct answers Beans
wheat, rice, oats, cornmeal and barley are examples of which food group correct answers grains
Most dairy group choices should be correct answers low-fat
which of the following foods is considered high in sodium? correct answers pickle
Low-fat/low-cholesterol diet correct answers people at risk for heart attacks and heart disease
may be placed on this diet. This diet permits skim milk, low-fat cottage cheese, fish, and white
meat of turkey and chicken.
