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Club Pilates Anatomy/Certification EXAM 2026|2027
Actual Complete Real Verified Exam Questions &
Correct Answers (Verified Answers) | Already Graded
A+ / Newest Exam
You are evaluating a client for the first time and find they
have a major anterior tilt in their pelvis and no injuries in
the past. They have been cleared to start a fitness routine
after having not worked out in the past 4 years. What
moves would you teach them in their first work out?
Swimming, Double Leg Kick, Crab
Bridge, Roll Up, Quadruped
Hundred, Swan Dive, Teaser
Crab, Corkscrew, Back bends - Answer-Bridge, Roll Up,
Quadruped
During the chest lift, the client should maintain their neutral
pelvis.
True / False - Answer-True
During Teaser, how does bending the knees into the chest
change the exercise?
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Bending the knees into the chest changes the intention of
the exercise. Your client might not be ready for Teaser.
Once they master the various Teaser Prep exercises for
the fundamentals of the exercise, you can progress them
to the full Teaser exercise.
It does not, it is part of the movement
It takes the low back out of the equation and should be
done during a clients entire Pilates practice.
None of the above. - Answer-Bending the knees into the
chest changes the intention of the exercise. Your client
might not be ready for Teaser. Once they master the
various Teaser Prep exercises for the fundamentals of the
exercise, you can progress them to the full Teaser
exercise.
In what plane of motion is the Hundred?
Sagittal
Lateral
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Transverse
Frontal - Answer-Sagittal
Which method of journaling do we suggest using through
the course?
Pilates Metrics
Rapid Fire Journaling
Post-it notes
Talk to text note taking - Answer-Rapid Fire Journaling
What is the best order of movement to start with if your
client had an old injury, works all the time, and is "just
getting back to moving?"
Feet in straps, Short spine, long spine, hawk
Roll down, Footwork, Bridge variation, hands in straps/
supine abs variation
Airplane, Tree, Teaser Prep, Upper body chest opener
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Footwork, Standing Saw on the reformer, Single side leg
work - Answer-Roll down, Footwork, Bridge variation,
hands in straps/ supine abs variation
What is the best way to evaluate the ROM (Range of
Motion) of your client's ankles?
Side Lying Footwork
Single Leg Footwork
Heels Lower and Lift
Pilates V - Answer-Heels Lower and Lift
For a client with valgus knees, what is the most effective
positioning and prop to use during Footwork?
Feet parallel with the Magic Circle being held at the
outside of the upper knee area
Internal rotation of the hips with a Pilates ball at inner
thighs
Club Pilates Anatomy/Certification EXAM 2026|2027
Actual Complete Real Verified Exam Questions &
Correct Answers (Verified Answers) | Already Graded
A+ / Newest Exam
You are evaluating a client for the first time and find they
have a major anterior tilt in their pelvis and no injuries in
the past. They have been cleared to start a fitness routine
after having not worked out in the past 4 years. What
moves would you teach them in their first work out?
Swimming, Double Leg Kick, Crab
Bridge, Roll Up, Quadruped
Hundred, Swan Dive, Teaser
Crab, Corkscrew, Back bends - Answer-Bridge, Roll Up,
Quadruped
During the chest lift, the client should maintain their neutral
pelvis.
True / False - Answer-True
During Teaser, how does bending the knees into the chest
change the exercise?
,2|Page
Bending the knees into the chest changes the intention of
the exercise. Your client might not be ready for Teaser.
Once they master the various Teaser Prep exercises for
the fundamentals of the exercise, you can progress them
to the full Teaser exercise.
It does not, it is part of the movement
It takes the low back out of the equation and should be
done during a clients entire Pilates practice.
None of the above. - Answer-Bending the knees into the
chest changes the intention of the exercise. Your client
might not be ready for Teaser. Once they master the
various Teaser Prep exercises for the fundamentals of the
exercise, you can progress them to the full Teaser
exercise.
In what plane of motion is the Hundred?
Sagittal
Lateral
,3|Page
Transverse
Frontal - Answer-Sagittal
Which method of journaling do we suggest using through
the course?
Pilates Metrics
Rapid Fire Journaling
Post-it notes
Talk to text note taking - Answer-Rapid Fire Journaling
What is the best order of movement to start with if your
client had an old injury, works all the time, and is "just
getting back to moving?"
Feet in straps, Short spine, long spine, hawk
Roll down, Footwork, Bridge variation, hands in straps/
supine abs variation
Airplane, Tree, Teaser Prep, Upper body chest opener
, 4|Page
Footwork, Standing Saw on the reformer, Single side leg
work - Answer-Roll down, Footwork, Bridge variation,
hands in straps/ supine abs variation
What is the best way to evaluate the ROM (Range of
Motion) of your client's ankles?
Side Lying Footwork
Single Leg Footwork
Heels Lower and Lift
Pilates V - Answer-Heels Lower and Lift
For a client with valgus knees, what is the most effective
positioning and prop to use during Footwork?
Feet parallel with the Magic Circle being held at the
outside of the upper knee area
Internal rotation of the hips with a Pilates ball at inner
thighs
