D1 LEVEL 1 CERTIFICATION EXAM PREP QUESTIONS AND
CORRECT ANSWERS | VERIFIED ANSWERS | GRADED A+ |
LATEST EXAM
D1's philosophy is derived from Division I __________________ and
____________________ programs
Strength and Conditioning
All D1 workouts are ____ minutes with ____ water breaks
54, 3
The five sections in the D1 Workout in consecutive order:
Dynamic Warm-Up, Performance, Strength, Core & Conditioning, Cool Down Stretch
What is the training focus theme for Monday's?
Lower Body, Linear
True/False: D1 programs complete performance testing after each 8-week training cycle.
True
True/False: D1 Coaches should control the music by starting the designated playlists at the
beginning of the workout and adjust volume during instruction as needed.
True
Which of the following does NOT describe the D1 Experience?
-High-energy environment: hip loud music, vocal coaches, and upbeat tempo
-Professionalism: athletic dress, a clean facility, and clear communication
-Motivational: encouraging, fun, and entertaining experience
-A community-oriented setting: social and relational
-Using exercise as punishment
Using exercise as punishment
True/False: Workouts should be clearly posted on either whiteboard or TV monitor.
True
True/False: During training, coaches should call out coaching cues with positive call outs
and no negative pointing out of individuals.
True
Which of the following per workout customizations are acceptable by D1 standards?
-Training Intensity (weight/loads, tempo)
-Training Volume (sets, reps)
-Equipment/Modality (barbells, dumbbells)
-All of the above
All of the above
True/False: When making per workout customizations, it is acceptable to change the focus
of the workout.
False
True/False: When coaches are substituting a movement in the workout, it should have the
same exercise focus.
True
CORRECT ANSWERS | VERIFIED ANSWERS | GRADED A+ |
LATEST EXAM
D1's philosophy is derived from Division I __________________ and
____________________ programs
Strength and Conditioning
All D1 workouts are ____ minutes with ____ water breaks
54, 3
The five sections in the D1 Workout in consecutive order:
Dynamic Warm-Up, Performance, Strength, Core & Conditioning, Cool Down Stretch
What is the training focus theme for Monday's?
Lower Body, Linear
True/False: D1 programs complete performance testing after each 8-week training cycle.
True
True/False: D1 Coaches should control the music by starting the designated playlists at the
beginning of the workout and adjust volume during instruction as needed.
True
Which of the following does NOT describe the D1 Experience?
-High-energy environment: hip loud music, vocal coaches, and upbeat tempo
-Professionalism: athletic dress, a clean facility, and clear communication
-Motivational: encouraging, fun, and entertaining experience
-A community-oriented setting: social and relational
-Using exercise as punishment
Using exercise as punishment
True/False: Workouts should be clearly posted on either whiteboard or TV monitor.
True
True/False: During training, coaches should call out coaching cues with positive call outs
and no negative pointing out of individuals.
True
Which of the following per workout customizations are acceptable by D1 standards?
-Training Intensity (weight/loads, tempo)
-Training Volume (sets, reps)
-Equipment/Modality (barbells, dumbbells)
-All of the above
All of the above
True/False: When making per workout customizations, it is acceptable to change the focus
of the workout.
False
True/False: When coaches are substituting a movement in the workout, it should have the
same exercise focus.
True
