C1 YOGA FLOW EXAM QUESTIONS AND
ANSWERS 100% PASS 2026/2027
Inhale, Child's Pose - ANS open your knees wide, bring your big toes to touch and bend your
knees
bring your hips toward your heels
crawl your hands forward , rest your forehead on the mat
Begin to utilize your Ujjayi breath with a big inhale through your nose, and out your mouth (2
times) one last inhale, this time close your lips and exhale out your nose.
This will guide you through your practice today, building heat and energy throughout your body.
On your next inhale, rise up to table top and exhale downward facing dog - ANS step your
feet hips width distance
send your hips back and up, engage your core
place your hands shoulder width distance, and spread your fingers wide
2026/2027 ALLRIGHTS RESERVED
1
,bring your gaze back
Inhale, look forward, exhale rag-doll pose walk to the top of your mat - ANS step your feet
hip distance apart, align your heels behind your ankles
place a small bend in your knees
hang your upper body over your thighs
bring your hands to opposite elbows and lengthen through your spine
begin to sway back and forth
Release your fingertips to the mat, toe-heel your feet together, Inhale and slowly rise up
vertebrae by vertebrae at a time to standing - ANS root through your legs
engage your core and lift your chest up
bring your hands to heart center and draw your shoulder blades together down your back
flutter your eyes shut
*insert intension*
Flutter open your eyes, and on your next inhale mountain pose - ANS re-engage your legs,
press the four corners of your feet down
2026/2027 ALLRIGHTS RESERVED
2
, engage your core and lift your chest up
reach your arms up and rotate your pinkies inward and draw your shoulder blades down your
back
keep your gaze forward
Exhale, standing forward fold - ANS place a slight bend in your knees and hinge from your
hips
engage your core and lengthen your spine
bring your hands to the mat and relax your neck and gaze back
Inhale, halfway lift - ANS shift your weight forward, bring your hips over your heels
lift your chest away from your thighs so you are parallel with the ground
place your hands to your shins and draw your shoulder blades together down your back
send your gaze down, lengthen through your spine
Exhale, high to low plank - chaturanga dandasana - ANS step your feet back to hip width
distance and engage your legs
bring your hips in line with your shoulders and engage your core
2026/2027 ALLRIGHTS RESERVED
3
ANSWERS 100% PASS 2026/2027
Inhale, Child's Pose - ANS open your knees wide, bring your big toes to touch and bend your
knees
bring your hips toward your heels
crawl your hands forward , rest your forehead on the mat
Begin to utilize your Ujjayi breath with a big inhale through your nose, and out your mouth (2
times) one last inhale, this time close your lips and exhale out your nose.
This will guide you through your practice today, building heat and energy throughout your body.
On your next inhale, rise up to table top and exhale downward facing dog - ANS step your
feet hips width distance
send your hips back and up, engage your core
place your hands shoulder width distance, and spread your fingers wide
2026/2027 ALLRIGHTS RESERVED
1
,bring your gaze back
Inhale, look forward, exhale rag-doll pose walk to the top of your mat - ANS step your feet
hip distance apart, align your heels behind your ankles
place a small bend in your knees
hang your upper body over your thighs
bring your hands to opposite elbows and lengthen through your spine
begin to sway back and forth
Release your fingertips to the mat, toe-heel your feet together, Inhale and slowly rise up
vertebrae by vertebrae at a time to standing - ANS root through your legs
engage your core and lift your chest up
bring your hands to heart center and draw your shoulder blades together down your back
flutter your eyes shut
*insert intension*
Flutter open your eyes, and on your next inhale mountain pose - ANS re-engage your legs,
press the four corners of your feet down
2026/2027 ALLRIGHTS RESERVED
2
, engage your core and lift your chest up
reach your arms up and rotate your pinkies inward and draw your shoulder blades down your
back
keep your gaze forward
Exhale, standing forward fold - ANS place a slight bend in your knees and hinge from your
hips
engage your core and lengthen your spine
bring your hands to the mat and relax your neck and gaze back
Inhale, halfway lift - ANS shift your weight forward, bring your hips over your heels
lift your chest away from your thighs so you are parallel with the ground
place your hands to your shins and draw your shoulder blades together down your back
send your gaze down, lengthen through your spine
Exhale, high to low plank - chaturanga dandasana - ANS step your feet back to hip width
distance and engage your legs
bring your hips in line with your shoulders and engage your core
2026/2027 ALLRIGHTS RESERVED
3
