COREPOWER YOGA C1 CLASS. EXAM
QUESTIONS AND ANSWERS 100% PASS
2026/2027
Exhale Balasana - ANS Child's Pose (2 min)
Child's Pose Cues - ANS 1.Open your knees wide, bring big toes to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - ANS Downward Facing Dog (1 min)
Downward Facing Dog Cues - ANS Step your feet hip width distance apart, place your hands
shoulder width distance apart, send your hips up and back, spread your fingers wide and press
your thumbs into the mat.
Transition from downward facing dog to ragdoll - ANS at the bottom of your exhale , walk to
the top of your mat
2026/2027 ALLRIGHTS RESERVED
1
,Exhale Uttanasana - ANS Ragdoll (1 min)
Ragdoll cues - ANS step your feet hip width distance apart, hang your torso over your thighs,
place a small bend in your knees, grab for opposite elbows and relax your neck. option to shake
your yes and no, option to interlace your hands behind your neck.
Transition from Ragdoll to standing at attention - ANS Release your fingertips to the mat and
toe/heel your feet together- Inhale slowly roll up
Exhale Samasthiti - ANS Standing at Attention (3 breaths)
Standing at attention cues - ANS Once you have arrived standing bring your big toes to touch
and your hands to heart center. Press into the four corners of your feet and draw your shoulder
blades together and down your back. Option to close your eyes while taking three deep breaths
here. Inhale through your nose, exhale out your mouth..inhale......exhale......, one more makes
this your deepest breath of the day, inhale... exhale... excellent..
Inhale Tadasana - ANS Mountain Pose (3-5B)
Mountain Pose Cues - ANS reach your arms up to the ceiling and rotate your pinkies in, gaze
forward, press through the four corners of your feet, engage your abdominals and re-engage
your legs. engage your ujjayi breath here for 3 to 5 breaths. inhale through your nose, exhale
right back through your nose, inhale...exhale... two more on your own..
Exhale Uttanasana - ANS Forward Fold
Forward fold cues - ANS Hinge from your hips and draw your tailbone up and slowly descend
your hands to your mat, relax your neck and gaze back.
2026/2027 ALLRIGHTS RESERVED
2
, Inhale Urdhva Mukha Uttanasana - ANS Halfway lift
Halfway lift cues - ANS place your fingers on your shins, lift your chest away from your thighs,
shift your weight forward, Draw your shoulder blades together and down your back and
lengthen the back of your neck and gaze down.
Exhale Chaturanga Dandasana - ANS High to mid plank Pose
Inhale Urdhva Mukha Svanasana - ANS Upward Facing Dog
Exhale Adho Mukha Svanasana - ANS Downward Facing Dog (2-3 breaths here)
Chatarunga demo - ANS For high to mid plank pose: plant your hands on your mat in front of
you and step your feet back and bring them hip-width distance apart. stack your wrists over
your shoulders and bring your hips in line with your heels and shoulders, lengthen your neck
and gaze down. Engage your core and your legs. Then shift your weight forward and Pull your
elbows into your side bodies and bend your elbows 90 degrees, engage your abdominals and
lengthen the back of your neck and gaze down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack shoulders over wrists,
spread your fingers wide and press into your mat, open and pull your chest forward and lift your
knees and thighs off your mat.
Flip your feet and go back to downward facing dog.
Go through SUN A Twice through - ANS FLOW ONE BREATH TO ONE MOVEMENT
2026/2027 ALLRIGHTS RESERVED
3
QUESTIONS AND ANSWERS 100% PASS
2026/2027
Exhale Balasana - ANS Child's Pose (2 min)
Child's Pose Cues - ANS 1.Open your knees wide, bring big toes to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - ANS Downward Facing Dog (1 min)
Downward Facing Dog Cues - ANS Step your feet hip width distance apart, place your hands
shoulder width distance apart, send your hips up and back, spread your fingers wide and press
your thumbs into the mat.
Transition from downward facing dog to ragdoll - ANS at the bottom of your exhale , walk to
the top of your mat
2026/2027 ALLRIGHTS RESERVED
1
,Exhale Uttanasana - ANS Ragdoll (1 min)
Ragdoll cues - ANS step your feet hip width distance apart, hang your torso over your thighs,
place a small bend in your knees, grab for opposite elbows and relax your neck. option to shake
your yes and no, option to interlace your hands behind your neck.
Transition from Ragdoll to standing at attention - ANS Release your fingertips to the mat and
toe/heel your feet together- Inhale slowly roll up
Exhale Samasthiti - ANS Standing at Attention (3 breaths)
Standing at attention cues - ANS Once you have arrived standing bring your big toes to touch
and your hands to heart center. Press into the four corners of your feet and draw your shoulder
blades together and down your back. Option to close your eyes while taking three deep breaths
here. Inhale through your nose, exhale out your mouth..inhale......exhale......, one more makes
this your deepest breath of the day, inhale... exhale... excellent..
Inhale Tadasana - ANS Mountain Pose (3-5B)
Mountain Pose Cues - ANS reach your arms up to the ceiling and rotate your pinkies in, gaze
forward, press through the four corners of your feet, engage your abdominals and re-engage
your legs. engage your ujjayi breath here for 3 to 5 breaths. inhale through your nose, exhale
right back through your nose, inhale...exhale... two more on your own..
Exhale Uttanasana - ANS Forward Fold
Forward fold cues - ANS Hinge from your hips and draw your tailbone up and slowly descend
your hands to your mat, relax your neck and gaze back.
2026/2027 ALLRIGHTS RESERVED
2
, Inhale Urdhva Mukha Uttanasana - ANS Halfway lift
Halfway lift cues - ANS place your fingers on your shins, lift your chest away from your thighs,
shift your weight forward, Draw your shoulder blades together and down your back and
lengthen the back of your neck and gaze down.
Exhale Chaturanga Dandasana - ANS High to mid plank Pose
Inhale Urdhva Mukha Svanasana - ANS Upward Facing Dog
Exhale Adho Mukha Svanasana - ANS Downward Facing Dog (2-3 breaths here)
Chatarunga demo - ANS For high to mid plank pose: plant your hands on your mat in front of
you and step your feet back and bring them hip-width distance apart. stack your wrists over
your shoulders and bring your hips in line with your heels and shoulders, lengthen your neck
and gaze down. Engage your core and your legs. Then shift your weight forward and Pull your
elbows into your side bodies and bend your elbows 90 degrees, engage your abdominals and
lengthen the back of your neck and gaze down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack shoulders over wrists,
spread your fingers wide and press into your mat, open and pull your chest forward and lift your
knees and thighs off your mat.
Flip your feet and go back to downward facing dog.
Go through SUN A Twice through - ANS FLOW ONE BREATH TO ONE MOVEMENT
2026/2027 ALLRIGHTS RESERVED
3
