CORE POWER YOGA C1 CLASS – CUES.
EXAM QUESTIONS AND ANSWERS 100%
PASS 2026/2027
Exhale - Child's Pose (Balasana) - ANS (2 min)
Move to the middle of your mat with your knees to the edges and your big toes touching,
Rest your head on the mat,
Sink your hips down
Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) - ANS (1 min)
Step your feet hip-width distance apart,
Send your hips back and up,
Spread your fingers wide and press your thumbs and forefingers into the mat
Exhale - Ragdoll Pose (Uttanasana) - ANS (1 min)
Step your feet hip-width distance apart,
Send your tailbone up,
Interlace your arms and let head and arms hang heavy
2026/2027 ALLRIGHTS RESERVED
1
,Transition from Ragdoll - ANS Release your fingertips to the mat and toe/heel your feet
together- Inhale slowly roll up
Exhale - Stand at Attention (Samasthiti) - ANS (3 breaths)
Bring your big toes to touch and heels behind your ankles,
Lift your chest up,
Bring your hands to heart center
Inhale - Halfway Lift (Ardha-Uttanasana) - ANS
Exhale - Forward Fold (Uttanasana) - ANS
Inhale - Mountain Pose (Tadasana) - ANS Re-engage your legs,
Pull your belly button toward your spine,
Reach your arms up, rotate your pinky fingers in and soften your shoulders
Exhale - Forward Fold (Uttanasana) - ANS Place a slight bend in your knees,
Hinge from your hips and draw your tailbone up,
Draw your shoulders away from your ears
Inhale - Halfway lift (Ardha Uttanasana) - ANS Shift your weight forward,
Lift your chest away from your thighs,
Draw your shoulder blades together and down your back
Exhale - High Plank to Low Plank (Chaturanga Dandasana).. - ANS (Demo)
2026/2027 ALLRIGHTS RESERVED
2
, Step your feet back and bring them hip-width distance apart,
Bring your hips in line with your heels and shoulders,
Plant your hands apart and stack your shoulders over your wrists
Inhale - Updward Facing Dog (Urdhva Mukha Svanasana) - ANS Bring the tops of your feet to
the mat,
Open and pull your chest forward,
Straighten your arms and stack your shoulders over your wrists
Exhale -Downward Facing Dog (Adho Mukha Svanasana) - ANS (2-3B)
Spread your fingers wide and press into your palms,
Engage your abdominals,
Press your heels closer to the mat
Transition from Down Dog> - ANS Inhale gaze toward your fingertips; Exhale bend you knees
and walk/float your feet between your hands
Inhale - Halfway Lift (Ardha Uttanasana-) - ANS Halfway lift with your hands on your shins and
a flat back
Exhale - Forward Fold (Uttanasana) - ANS Forward Fold
Inhale - Chair Pose (Utkatasana) - ANS (3-5B)
Bend your knees,
Draw your tailbone back and down,
Reach your arms up and rotate your palms in with your pinkies facing each other
2026/2027 ALLRIGHTS RESERVED
3
EXAM QUESTIONS AND ANSWERS 100%
PASS 2026/2027
Exhale - Child's Pose (Balasana) - ANS (2 min)
Move to the middle of your mat with your knees to the edges and your big toes touching,
Rest your head on the mat,
Sink your hips down
Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) - ANS (1 min)
Step your feet hip-width distance apart,
Send your hips back and up,
Spread your fingers wide and press your thumbs and forefingers into the mat
Exhale - Ragdoll Pose (Uttanasana) - ANS (1 min)
Step your feet hip-width distance apart,
Send your tailbone up,
Interlace your arms and let head and arms hang heavy
2026/2027 ALLRIGHTS RESERVED
1
,Transition from Ragdoll - ANS Release your fingertips to the mat and toe/heel your feet
together- Inhale slowly roll up
Exhale - Stand at Attention (Samasthiti) - ANS (3 breaths)
Bring your big toes to touch and heels behind your ankles,
Lift your chest up,
Bring your hands to heart center
Inhale - Halfway Lift (Ardha-Uttanasana) - ANS
Exhale - Forward Fold (Uttanasana) - ANS
Inhale - Mountain Pose (Tadasana) - ANS Re-engage your legs,
Pull your belly button toward your spine,
Reach your arms up, rotate your pinky fingers in and soften your shoulders
Exhale - Forward Fold (Uttanasana) - ANS Place a slight bend in your knees,
Hinge from your hips and draw your tailbone up,
Draw your shoulders away from your ears
Inhale - Halfway lift (Ardha Uttanasana) - ANS Shift your weight forward,
Lift your chest away from your thighs,
Draw your shoulder blades together and down your back
Exhale - High Plank to Low Plank (Chaturanga Dandasana).. - ANS (Demo)
2026/2027 ALLRIGHTS RESERVED
2
, Step your feet back and bring them hip-width distance apart,
Bring your hips in line with your heels and shoulders,
Plant your hands apart and stack your shoulders over your wrists
Inhale - Updward Facing Dog (Urdhva Mukha Svanasana) - ANS Bring the tops of your feet to
the mat,
Open and pull your chest forward,
Straighten your arms and stack your shoulders over your wrists
Exhale -Downward Facing Dog (Adho Mukha Svanasana) - ANS (2-3B)
Spread your fingers wide and press into your palms,
Engage your abdominals,
Press your heels closer to the mat
Transition from Down Dog> - ANS Inhale gaze toward your fingertips; Exhale bend you knees
and walk/float your feet between your hands
Inhale - Halfway Lift (Ardha Uttanasana-) - ANS Halfway lift with your hands on your shins and
a flat back
Exhale - Forward Fold (Uttanasana) - ANS Forward Fold
Inhale - Chair Pose (Utkatasana) - ANS (3-5B)
Bend your knees,
Draw your tailbone back and down,
Reach your arms up and rotate your palms in with your pinkies facing each other
2026/2027 ALLRIGHTS RESERVED
3
