FMS Level 2 Exam UPDATED ACTUAL
QUESTIONS AND CORRECT ANSWERS
What is the saying of FMS - Level 2? - CORRECT ANSWER 1 st move well, then
move often.
What is the SFMA movement screen used for? - CORRECT ANSWER ID cause +
treat
Dive deep into underlying cause of pain.
What is the FMS movement screen used for? - CORRECT ANSWER Protect + correct
Find the greatest opportunity for improvement.
What is the FCS movement screen used for? - CORRECT ANSWER Performance.
Maintain + develop
What is the sequential development (neurodevelopmental)? - CORRECT ANSWER 1.
Supported
2. Suspended (crawling)
3. Stacked (kneeling)
4. Standing
What are the foot stance progressions? - CORRECT ANSWER 1. Symmetrical
2. Single leg
3. Split stance
What is regional interdependence? - CORRECT ANSWER Every area of the body is
directly related to other areas of the body working correctly.
, What is mobility? - CORRECT ANSWER The amount of motion available at a joint
and the ease with which joints can actively move through the ROM.
What is stability? - CORRECT ANSWER Coordination + timing creating good
alignment of joints.
What is motor control? - CORRECT ANSWER Necessary input that is sufficiently
processed with an acceptable output.
What parts of the body are mostly for MOBILITY? - CORRECT ANSWER o Ankle:
mobile
o Hip: mobile
o Thoracic spine: mobile
o Cervical spine: mobile
o Shoulder: mobile
o Wrist: mobile
What parts of the body are mostly for STABILITY? - CORRECT ANSWER o Foot:
stable
o Knee: stable
o Lumber spine: stable
o Scapulothoracic: stable
o Elbow: stable
o Hand: stable
What are 2 ways to re-set the breathe? - CORRECT ANSWER 1. Crocodile breathing
2. Hook lying + 90/90 - diaphragmatic breathing
What are 4 things that alter healthy joints? - CORRECT ANSWER 1. Traumas
2. Thoughts (anxiety, stress)
QUESTIONS AND CORRECT ANSWERS
What is the saying of FMS - Level 2? - CORRECT ANSWER 1 st move well, then
move often.
What is the SFMA movement screen used for? - CORRECT ANSWER ID cause +
treat
Dive deep into underlying cause of pain.
What is the FMS movement screen used for? - CORRECT ANSWER Protect + correct
Find the greatest opportunity for improvement.
What is the FCS movement screen used for? - CORRECT ANSWER Performance.
Maintain + develop
What is the sequential development (neurodevelopmental)? - CORRECT ANSWER 1.
Supported
2. Suspended (crawling)
3. Stacked (kneeling)
4. Standing
What are the foot stance progressions? - CORRECT ANSWER 1. Symmetrical
2. Single leg
3. Split stance
What is regional interdependence? - CORRECT ANSWER Every area of the body is
directly related to other areas of the body working correctly.
, What is mobility? - CORRECT ANSWER The amount of motion available at a joint
and the ease with which joints can actively move through the ROM.
What is stability? - CORRECT ANSWER Coordination + timing creating good
alignment of joints.
What is motor control? - CORRECT ANSWER Necessary input that is sufficiently
processed with an acceptable output.
What parts of the body are mostly for MOBILITY? - CORRECT ANSWER o Ankle:
mobile
o Hip: mobile
o Thoracic spine: mobile
o Cervical spine: mobile
o Shoulder: mobile
o Wrist: mobile
What parts of the body are mostly for STABILITY? - CORRECT ANSWER o Foot:
stable
o Knee: stable
o Lumber spine: stable
o Scapulothoracic: stable
o Elbow: stable
o Hand: stable
What are 2 ways to re-set the breathe? - CORRECT ANSWER 1. Crocodile breathing
2. Hook lying + 90/90 - diaphragmatic breathing
What are 4 things that alter healthy joints? - CORRECT ANSWER 1. Traumas
2. Thoughts (anxiety, stress)
