FMS Level 1 Exam UPDATED ACTUAL QUESTIONS AND CORRECT ANSWERS

FMS Level 1 Exam UPDATED ACTUAL QUESTIONS AND CORRECT ANSWERS Deep Squat - CORRECT ANSWER - Femur is below horizontal - Knees do not track inside of feet - Dowel aligned over feet Hurdle Step - CORRECT ANSWER sagittal plane - Torso is parallel with tibia or toward vertical - Hips, knees, and ankles remain aligned in the - Minimal to no movement in lumbar spine - Dowel and hurdle remain parallel Inline Lunge - CORRECT ANSWER - Dowel remains vertical - Minimal to no torso movement - Dowel and feet remain in sagittal plane - Knee touches the centre of the board - Front foot remains in start position Shoulder Mobility - CORRECT ANSWER ASLR - CORRECT ANSWER - Dowel contact maintained Fists are within one hand length - Vertical line of the malleolus resides between mid thigh and ASIS - The non-moving limb remains in neutral position Trunk Stability Push-Up - CORRECT ANSWER thumbs aligned with top of forehead - Men perform a repetition with - Women perform a repetition with thumbs aligned with the chin - The body lifts as a unit with no lag in the spine Rotary Stability - CORRECT ANSWER time - Hand and knee leave ground at the same