EXOS PERFORMANCE SPECIALIST EXAM 2026 – VERIFIED QUESTIONS AND CORRECT ANSWERS NEWEST ASSURED PASS

EXOS PERFORMANCE SPECIALIST EXAM 2026 – VERIFIED
QUESTIONS AND CORRECT ANSWERS NEWEST ASSURED
PASS


Training System: Components
● Pillar Preparation: Individualized prep based on movement
screen
● Movement preparation: Session based on movement skill
session
● Plyometrics: Activation based on movement skill session
● Movement skill: Based on dominant movement demands in
sport
● Medicine Ball: Activation based on strength-power session
● Strength-power: Based on dominate strength quality
demands in sport
● Energy Systems Development: Based on dominate energy
system demands in sport
● Regeneration: Recovery based on total demands of train
session.




What 5 Structures make up the pillar?
1. Shoulder/Scapula
2. Thoracic spine
3. Lumbar spine
4. Pelvis

, 5. Hips
6. Muscles that connect them all




What Structures need Mobility?
Thoracic spine
Hip
Ankle




What structures need Stability?
Shoulder/Scapula
Lumbar Spine
Knee
Foot




What is Pillar Strengh
Is the blend of mobility and stability through the hips torso and
shoulders.