Relias Training: Introduction to Cognitive Behavioral
Therapy with all Correct & 100% Verified Answers
Why is it important to assign homework and have clients practice strategies in real-world settings?
✔Correct Answer-It provides opportunities for the client to learn that they can use these skills on
their own
Tom feels overwhelmed with sadness after receiving a text from his partner that read "We need to
talk." Without evidence, Tom knows that his partner hates him and no longer wants to be in a
relationship. Which cognitive distortion BEST represents this example? ✔Correct Answer-
Catastrophizing
What is the process called that involves identifying and disputing irrational or maladaptive thoughts?
✔Correct Answer-Cognitive restructuring
Brenda has not completed her homework assignment of identifying cognitive distortions that occur
in her thinking patterns at home. What approach should her counselor use to promote her
completion of this assignment? ✔Correct Answer-Make sure Brenda understands how or why this
assignment will help her.
Which tool is used in CBT to help clients track the thoughts that arise in conjunction with their day-
to-day activities? ✔Correct Answer-Thought record
Along with completing an assessment and outlining specific goals the client has, which of the
following is a task that the treating provider needs to complete during the initial phase of CBT?
✔Correct Answer-To instill hope and create a collaborative working alliance
True or False: Regular symptom measurement is an important aspect of CBT. ✔Correct Answer-
True
True or False: CBT has only been shown to be helpful with mood and anxiety disorders. ✔Correct
Answer-False
What is the MAIN focus of CBT? ✔Correct Answer-The relationship between thoughts, feelings,
and behaviors
Steven experiences rapid heart rate, shortness of breath, excessive sweating, and thinks "I really
hope I don't have a panic attack or pass out" every time he drives over the bridge on his way to work.
Using the ABC model, driving over the bridge would be considered what? ✔Correct Answer-
Antecedent
Which of the following is an example of a technique commonly used in CBT? ✔Correct Answer-
Finding and replacing maladaptive behavioral patterns
Which CBT strategy is a counselor most likely to use to identify the client's viewpoint and beliefs?
✔Correct Answer-Guided discovery
Nooshin becomes angry when her busy adult child, Arash, fails to call her each day to let her know
that he made it home from work okay. She thinks "my child must not love me anymore" and
Therapy with all Correct & 100% Verified Answers
Why is it important to assign homework and have clients practice strategies in real-world settings?
✔Correct Answer-It provides opportunities for the client to learn that they can use these skills on
their own
Tom feels overwhelmed with sadness after receiving a text from his partner that read "We need to
talk." Without evidence, Tom knows that his partner hates him and no longer wants to be in a
relationship. Which cognitive distortion BEST represents this example? ✔Correct Answer-
Catastrophizing
What is the process called that involves identifying and disputing irrational or maladaptive thoughts?
✔Correct Answer-Cognitive restructuring
Brenda has not completed her homework assignment of identifying cognitive distortions that occur
in her thinking patterns at home. What approach should her counselor use to promote her
completion of this assignment? ✔Correct Answer-Make sure Brenda understands how or why this
assignment will help her.
Which tool is used in CBT to help clients track the thoughts that arise in conjunction with their day-
to-day activities? ✔Correct Answer-Thought record
Along with completing an assessment and outlining specific goals the client has, which of the
following is a task that the treating provider needs to complete during the initial phase of CBT?
✔Correct Answer-To instill hope and create a collaborative working alliance
True or False: Regular symptom measurement is an important aspect of CBT. ✔Correct Answer-
True
True or False: CBT has only been shown to be helpful with mood and anxiety disorders. ✔Correct
Answer-False
What is the MAIN focus of CBT? ✔Correct Answer-The relationship between thoughts, feelings,
and behaviors
Steven experiences rapid heart rate, shortness of breath, excessive sweating, and thinks "I really
hope I don't have a panic attack or pass out" every time he drives over the bridge on his way to work.
Using the ABC model, driving over the bridge would be considered what? ✔Correct Answer-
Antecedent
Which of the following is an example of a technique commonly used in CBT? ✔Correct Answer-
Finding and replacing maladaptive behavioral patterns
Which CBT strategy is a counselor most likely to use to identify the client's viewpoint and beliefs?
✔Correct Answer-Guided discovery
Nooshin becomes angry when her busy adult child, Arash, fails to call her each day to let her know
that he made it home from work okay. She thinks "my child must not love me anymore" and
