POLESTAR REFORMER PILATES CERTIFICATION PAPER 2026 FULL SOLUTION GRADED A+

POLESTAR REFORMER PILATES
CERTIFICATION PAPER 2026 FULL
SOLUTION GRADED A+

● Pelvic Clock (m). Answer: p.31
-supine, hook lying, arms by side; sagittal, transverse, & multiplanar
variations:
+diagonals, sitting on Pball


● Bridging (m). Answer: p.33
-supine, hook lying, arms by side
variations:
+legs ADD, squeeze ADD ball, neutral spine, compliant surface


● Dead Bug (m). Answer: p.35
-supine, hook lying, arms by side, lift leg (s) to 90/90
variations:
+alternate legs/repeat on same leg, add arms


● Femur Arcs (m). Answer: p.37
-supine, legs in 90/90, arms by side, touch toe to floor

, variations:
+oblique, use foam roller?


● Knee Openings (m). Answer: p.39
-supine, hook lying, arms by side, open knee(s)
variations:
+legs in air, both legs moving at same time


● Side to Side (m). Answer: p.41
-supine, legs in 90/90, arms at 45deg ABD, rotate legs & pelvis to the
side
variations:
+contralateral knee straight, both knees straight, rotation stretch /c knees
on floor
-partial movement, feet on floor


● Footwork (r). Answer: p.43
(2+ sp)
-supine, legs in 90/90, heels on footbar
variations:
+forefoot on foot bar, parallel hip width, Pilates V, wide ER, wide IR;
squats, PF, running in place, single leg
-foot plate