POLESTAR REFORMER PILATES
PREPARATION TEST 2026 QUESTIONS AND
CORRECT ANSWERS GRADED A+
● When was Joseph Pilates born?. Answer: 9th Dec 1883 - Outside of
Düsseldorf
● When did Joe meet his wife?. Answer: Met Clara, a nurse during the
voyage to the US in 1923
● When did pilates become popular?. Answer: Early 60's
● When did Joseph Pilates die?. Answer: 1967
● Who took over Joseph's studio in 1970?. Answer: Romana
Kryzanowska
● Who are Joseph's disciples. Answer: Ron fletcher
Kathy Grant
Lolita San Miguel
Eve Gentry
Bruce King
, Mary Bowen
Robert Fitzgerald
● Polestar pilates community is?. Answer: Romana Kryzanowska
Eve Gentry
Ron Fletcher
Jean claude west
Michele Larsson
Lolita San Miguel
Jillian Hessel
Carola Trier
● What are the 3 guiding Pilates Principles?. Answer: Whole Body
Health
Whole Body Commitment
Breath
● What are 5 Goals and benefits of Pilates. Answer: Coordination
Strength
Mobility
Efficient movement
Flowing movement
PREPARATION TEST 2026 QUESTIONS AND
CORRECT ANSWERS GRADED A+
● When was Joseph Pilates born?. Answer: 9th Dec 1883 - Outside of
Düsseldorf
● When did Joe meet his wife?. Answer: Met Clara, a nurse during the
voyage to the US in 1923
● When did pilates become popular?. Answer: Early 60's
● When did Joseph Pilates die?. Answer: 1967
● Who took over Joseph's studio in 1970?. Answer: Romana
Kryzanowska
● Who are Joseph's disciples. Answer: Ron fletcher
Kathy Grant
Lolita San Miguel
Eve Gentry
Bruce King
, Mary Bowen
Robert Fitzgerald
● Polestar pilates community is?. Answer: Romana Kryzanowska
Eve Gentry
Ron Fletcher
Jean claude west
Michele Larsson
Lolita San Miguel
Jillian Hessel
Carola Trier
● What are the 3 guiding Pilates Principles?. Answer: Whole Body
Health
Whole Body Commitment
Breath
● What are 5 Goals and benefits of Pilates. Answer: Coordination
Strength
Mobility
Efficient movement
Flowing movement
