WGU C458 HEALTH, WELLNESS AND FITNESS PA
FINAL EXAM 2026/2027 BANK QUESTIONS WITH
DETAILED VERIFIED ANSWERS / EXAM QUESTIONS
WILL COME FROM HERE (100% CORRECT
ANSWERS) GRADE A+!!!!!
Which body system is responsible for bringing oxygen into
the body and expelling carbon dioxide? - ANSWER-The
respiratory system
Which body system is responsible for transporting a
constant supply of nutrients and oxygen to body cells? -
ANSWER-The cardiovascular system
,Which recommendation aligns to the U.S. Physical Activity
Guidelines for school-aged children? - ANSWER-
Complete 60 minutes or more of moderate to vigorous
physical activity daily.
Which exercise is an example of a muscular endurance
activity? - ANSWER-Cycling uphill
What does the CDC recommend to prevent fire and
burns? - ANSWER-Maintain home smoke alarms on every
floor.
, What is a recommendation for maintaining good dental
hygiene? - ANSWER-a dental exam every six months.
Which sleep stage is characterized by slow breathing and
heart rate that occurs before entering deeper sleep? -
ANSWER-stage 2
What is an effective strategy for sleeping better? -
ANSWER-Set a schedule to go to bed at the same time
every day.
Which macronutrient does an athlete need to build
muscle? - ANSWER-protein
FINAL EXAM 2026/2027 BANK QUESTIONS WITH
DETAILED VERIFIED ANSWERS / EXAM QUESTIONS
WILL COME FROM HERE (100% CORRECT
ANSWERS) GRADE A+!!!!!
Which body system is responsible for bringing oxygen into
the body and expelling carbon dioxide? - ANSWER-The
respiratory system
Which body system is responsible for transporting a
constant supply of nutrients and oxygen to body cells? -
ANSWER-The cardiovascular system
,Which recommendation aligns to the U.S. Physical Activity
Guidelines for school-aged children? - ANSWER-
Complete 60 minutes or more of moderate to vigorous
physical activity daily.
Which exercise is an example of a muscular endurance
activity? - ANSWER-Cycling uphill
What does the CDC recommend to prevent fire and
burns? - ANSWER-Maintain home smoke alarms on every
floor.
, What is a recommendation for maintaining good dental
hygiene? - ANSWER-a dental exam every six months.
Which sleep stage is characterized by slow breathing and
heart rate that occurs before entering deeper sleep? -
ANSWER-stage 2
What is an effective strategy for sleeping better? -
ANSWER-Set a schedule to go to bed at the same time
every day.
Which macronutrient does an athlete need to build
muscle? - ANSWER-protein
