Comprehensive Resource To Help You Ace 2026-2027
Includes Frequently Tested Questions With ELABORATED
100% Correct COMPLETE SOLUTIONS
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1. Body Awareness - Correct Answer: the sense on being aware of
movement in different parts of the body called proprioception
2. Exercises that encourage body awareness - Correct Answer: Shape
(allow body to form different shapes, stand like a pole)
Balance (balance on one foot, form a tripod with your body)
Quality (how fast or slow can you move? tense one part of your body and then
relax another)
Space (run in a zigzag fashion without bumping into others, do warm ups one arm
length away from each other)
Exploration (make a bridge with a partner and then have a third person go under
the bridge, lead with your head when walking)
3. Locomotor Skills - Correct Answer: basic movement skills that are
performed in different directions at different speeds
they are dynamic movements that propel the body upward, forward, or backward.
they are the foundation of gross motor coordination
, 4. Examples of locomotor skills - Correct Answer: jumping (jump and
touch the ceiling, jump like a kangaroo)
skipping
galloping (have the class hold hands and slide in a circle to a rhythmic beat)
sliding
5. Nonlocomotor Skills - Correct Answer: often referred to as static
movements because they are performed while standing in place
executed by twisting, turning in place, bending, swaying while moving toward or
away form the body center, raising or lowering parts of the body, or stretching in
place
6. Examples of nonlocomotor skills - Correct Answer: stretching (ask to
stretch as far as is comfortable while keeping their movement smooth)
Twisting (ask to twist as fully as is comfortably possible, then twist in the opposite
direction while holding the supporting body parts steady)
Pushing (controlled, forceful action performed against an object, moves body
away from the object while applying force)
7. Object Manipulation Skills - Correct Answer: complex motor patterns
that are basic to specialized sports and are performed with some kind of
object
,requires hand-eye or foot-eye coordination, and thus requires developmental
appropriate gross and fine motor abilities
8. Examples of object manipulation skills - Correct Answer: Throwing
(allow practice with a variety of objects that have varying weight and size)
- Catching (catching balls that bounce up from the floor to teach rebound
angles)
- Kicking (reduce the size of the projectile object as skill levels develop)
- Striking (practice on stationary objects, t-ball: ball is on stand and struck)
9. Basic Concepts of Biomechanics - Correct Answer: Motion: newton's
laws of motion apply to all movement. body movements involve force,
acceleration, and velocity. the force of energy in the body causes change in
physical motion.
- Gravity: center of body is the center of gravity and the point around which
the mass of the body is equally distributed. balance and support affected by
height, position, and movement changes. during movement body adjusts to
maintain stability.
- Friction: the resistance of motion of two moving objects. a ball kicked on
grass moves slower than a ball kicked on concrete due to the friction of the
grass.
10. Newton's first law - Correct Answer: when an object is in motion, it will
remain in motion until there is an outside force that acts upon it.
- ball thrown using very little strength, gravity (outside force) will overcome
velocity of ball and it will fall short.
, - a ball thrown with too much strength, the ball will overcome gravity and hit
the backboard (outside source) and change its direction
11.Newton's second law - Correct Answer: states the relationship between
an object's mass, acceleration, and applied force.
continuity of movement is responsible for producing the maximum force and
velocity.
sitting in a chair, trying to throw a basketball into the hoop, you can't follow
through with motion.
standing and trying to throw, the force of the entire body in motion produces an
accelerated velocity that allows the ball to make it to the hoop
12. Newton's third law - Correct Answer: if one object exerts a force on a
second object, the second object exerts an equal force on the first object
but in the opposite direction.
when a baseball bat hits a ball, the force with which the bat hits the ball (and
angle) causes the ball to move in an equal and opposite force and direction.
13. skeletal basic terms - Correct Answer: cranium: bones of head
clavicle: collar bone
femur: upper leg bone