WGU C458 HEALTH FITNESS AND WELLNESS
FINAL EXAM 2026 COMPREHENSIVE STUDY
GUIDE SOLVED QUESTION SET
◉ self-awareness. Answer: Individuals ability to recognize their own
emotions and related reactions
◉ Self awareness - self-efficacy. Answer: Ones own belief in their
ability to achieve goals and complete tasks and possess a willingness to
incorporate behaviors that reinforce this belief
◉ Self awareness - growth mindset. Answer: The belief through
thoughts, behaviors and language, once can develop and improve their
skills and abilities over time and these are not fixed based on natural
intellect or talent
◉ self-management. Answer: Individuals ability to regulate their
emotions in different situations control impulses, set goals, and manage
stress
◉ Self management - stress management. Answer: Incorporate
techniques, habits and preventative practices for managing ones own
thoughts, emotional response and physiology during stress situations
FINAL EXAM 2026 COMPREHENSIVE STUDY
GUIDE SOLVED QUESTION SET
◉ self-awareness. Answer: Individuals ability to recognize their own
emotions and related reactions
◉ Self awareness - self-efficacy. Answer: Ones own belief in their
ability to achieve goals and complete tasks and possess a willingness to
incorporate behaviors that reinforce this belief
◉ Self awareness - growth mindset. Answer: The belief through
thoughts, behaviors and language, once can develop and improve their
skills and abilities over time and these are not fixed based on natural
intellect or talent
◉ self-management. Answer: Individuals ability to regulate their
emotions in different situations control impulses, set goals, and manage
stress
◉ Self management - stress management. Answer: Incorporate
techniques, habits and preventative practices for managing ones own
thoughts, emotional response and physiology during stress situations
