In Maslow's Hierarchy of needs where does the topic of sleep fall
under?
Physiological Needs
If someone has sleep apnea what do they need when sleeping?
CPAP (continuous positive airway pressure)
What does insomnia mean?
can't sleep
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, (Client Centered Care Exam 1: 2026 Questions and Answers)
What is transient insomnia?
insomnia related to emotional stress.
(short term periods of insomnia)
How to promote better sleep
(day, night, and alternative options)
Day- Turn off lights
Night-Cluster Care (do everything at once)
Alternatives-Offer ear plugs/ another room (if possible)
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, (Client Centered Care Exam 1: 2026 Questions and Answers)
What is narcolepsy?
Sudden onset, recurrent, brief episodes of sleep during normal
hours
How to measure sleep
sleep diary- give times/ amount of sleep
We need AT LEAST 6 hours of sleep
When should I stop caffeine before bed?
6 hours before bed
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, (Client Centered Care Exam 1: 2026 Questions and Answers)
When should I stop drinking water before bed and why?
6PM to reduce the risk of waking up and falling
When should I stop drinking alcohol before bed?
4 hours before bed
If somebody has a high BMI what type of diet should they have?
low calorie diet
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