NTR 301 All Quizzes With Complete Solutions
Michael learned all about the DRIs and is very excited about them. Now he wants
to have a staff meeting to teach his employees at Dunder Mifflin how to meet
their DRIs each and every day. Which of the following ideas would be best for
Michael to help his employees achieve a healthy diet?
Select one:
a. Michael should create a training class to teach his employees how to follow
the DRIs every day because they are the gold standard of how to follow a healthy
diet.
b. Since Pam is a lactating mother, Michael should pay her special attention to
make sure she meets her DRIs daily.
c. Michael should create a training class to teach his employees about the
Dietary Guidelines instead of the DRIs because they are more realistic, food-
based recommendations.
d. Michael should create a training class to teach his employees about the Daily
Values instead of the DRIs because they are a good way to evaluate diet quality.
- ANSWER Michael should create a training class to teach his employees about
the Dietary Guidelines instead of the DRIs because they are more realistic, food-
based recommendations.
If Jacob wants to consume 20% of his total calories from fat and he eats 2000
calories per day, what is the maximum number of fat grams he should eat?
a. 77
b. 44
c. 35
d. 52 - ANSWER 44
Which of the following statements is/are CORRECT regarding nutrient retention
during cooking fruits and vegetables?
Select one:
a. The less water used, the shorter the cooking time, and the lower the heat, the
better the nutrient retention.
b. The more water used, the longer the cooking time, and the higher the heat,
the better the nutrient retention. - ANSWER The less water used, the shorter the
cooking time, and the lower the heat, the better the nutrient retention.
Daniel learned from his food diary that 34% of his calories were coming from fat
and 20% from protein. He did not have any alcohol while keeping his diary.
Which of the following statements concerning his calorie distribution is/are
CORRECT? (Select all that apply)
, Select one or more:
a. The answer cannot be determined from the information given.
b. His fat intake is above the DRI range.
c. His protein intake is within the DRI range
d. His carbohydrate intake is within the DRI range - ANSWER c. His protein
intake is within the DRI range
d. His carbohydrate intake is within the DRI range
Match the level of intake (marginal, deficient, excess, overconsumption) with the
correct description.
Marginal
Excess
Excess and deficient
Deficient
This level is relatively common and is seen most frequently associated with
vitamins and minerals.
This level is usually not attainable with food alone
This level(s) has specific, direct consequences
This level is no longer very common in the US - ANSWER This level is relatively
common and is seen most frequently associated with vitamins and minerals.
(Marginal)
This level is usually not attainable with food alone (Excess)
This level(s) has specific, direct consequences
(Excess and deficient)
This level is no longer very common in the US
(Deficient)
The spicy chicken sandwich at Chick-fil-A contains 20 grams of fat (4 grams are
saturated fat), 46 grams of carbohydrates, and 31 grams of protein. How many
calories does this sandwich contain?
a. 384 Calories
b. 488 Calories
c. 718 Calories
d. 643 Calories - ANSWER 488 Calories
Incorporating colorful fruits and vegetables into your diet can have many health
advantages because of the phytonutrients they contain. Which of the following
Michael learned all about the DRIs and is very excited about them. Now he wants
to have a staff meeting to teach his employees at Dunder Mifflin how to meet
their DRIs each and every day. Which of the following ideas would be best for
Michael to help his employees achieve a healthy diet?
Select one:
a. Michael should create a training class to teach his employees how to follow
the DRIs every day because they are the gold standard of how to follow a healthy
diet.
b. Since Pam is a lactating mother, Michael should pay her special attention to
make sure she meets her DRIs daily.
c. Michael should create a training class to teach his employees about the
Dietary Guidelines instead of the DRIs because they are more realistic, food-
based recommendations.
d. Michael should create a training class to teach his employees about the Daily
Values instead of the DRIs because they are a good way to evaluate diet quality.
- ANSWER Michael should create a training class to teach his employees about
the Dietary Guidelines instead of the DRIs because they are more realistic, food-
based recommendations.
If Jacob wants to consume 20% of his total calories from fat and he eats 2000
calories per day, what is the maximum number of fat grams he should eat?
a. 77
b. 44
c. 35
d. 52 - ANSWER 44
Which of the following statements is/are CORRECT regarding nutrient retention
during cooking fruits and vegetables?
Select one:
a. The less water used, the shorter the cooking time, and the lower the heat, the
better the nutrient retention.
b. The more water used, the longer the cooking time, and the higher the heat,
the better the nutrient retention. - ANSWER The less water used, the shorter the
cooking time, and the lower the heat, the better the nutrient retention.
Daniel learned from his food diary that 34% of his calories were coming from fat
and 20% from protein. He did not have any alcohol while keeping his diary.
Which of the following statements concerning his calorie distribution is/are
CORRECT? (Select all that apply)
, Select one or more:
a. The answer cannot be determined from the information given.
b. His fat intake is above the DRI range.
c. His protein intake is within the DRI range
d. His carbohydrate intake is within the DRI range - ANSWER c. His protein
intake is within the DRI range
d. His carbohydrate intake is within the DRI range
Match the level of intake (marginal, deficient, excess, overconsumption) with the
correct description.
Marginal
Excess
Excess and deficient
Deficient
This level is relatively common and is seen most frequently associated with
vitamins and minerals.
This level is usually not attainable with food alone
This level(s) has specific, direct consequences
This level is no longer very common in the US - ANSWER This level is relatively
common and is seen most frequently associated with vitamins and minerals.
(Marginal)
This level is usually not attainable with food alone (Excess)
This level(s) has specific, direct consequences
(Excess and deficient)
This level is no longer very common in the US
(Deficient)
The spicy chicken sandwich at Chick-fil-A contains 20 grams of fat (4 grams are
saturated fat), 46 grams of carbohydrates, and 31 grams of protein. How many
calories does this sandwich contain?
a. 384 Calories
b. 488 Calories
c. 718 Calories
d. 643 Calories - ANSWER 488 Calories
Incorporating colorful fruits and vegetables into your diet can have many health
advantages because of the phytonutrients they contain. Which of the following
