NUSCTX 10, Midterm 3 - UC Berkeley (2026)
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Types of diets that contain 11% to 19% of total energy as fat, whereas very-
low fat diets contain less than 10% of total energy as fat.
Choose an answer
1 What is a Healthful Body Weight? 2 Low-Fat and Very-Low Fat Diet
3 AMDR 4 Power
Don't know?
Terms in this set (110)
, What is a Healthful Body Weight? Weight that is appropriate for your age and
physical development
Weight that you can achieve and sustain without
severely curtailing your food intake or constantly
dieting
Weight that is based on your genetic background
and family history of body shape and weight
Weight that promotes good eating habits and
allows you to participate in regular physical
activity
Weight that is acceptable to you
High-Fat, Low-Carbohydrate, High- Types of diets that generally contain about 55%
Protein Diets to 65% of total energy intake as fat, less than 100g
of carbohydrate per day, with the balance of
daily energy intake as protein
Moderate-Fat, High-Carbohydrate, Types of diets that are balanced in nutrients
High-Protein Diets which typically contain 20% to 30% of total
energy intake as fat, 55% to 60% of total energy
intake as carbohydrate, and 15% to 20% of energy
intake as protein.
Low-Fat and Very-Low Fat Diet Types of diets that contain 11% to 19% of total
energy as fat, whereas very-low fat diets contain
less than 10% of total energy as fat.
Muscle Energy Systems Power
Speed
Endurance
Power ATP
Anaerobic
Immediate Energy Sources
Exam Questions & Answers | Latest Already
Graded A+ UPDATE
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Types of diets that contain 11% to 19% of total energy as fat, whereas very-
low fat diets contain less than 10% of total energy as fat.
Choose an answer
1 What is a Healthful Body Weight? 2 Low-Fat and Very-Low Fat Diet
3 AMDR 4 Power
Don't know?
Terms in this set (110)
, What is a Healthful Body Weight? Weight that is appropriate for your age and
physical development
Weight that you can achieve and sustain without
severely curtailing your food intake or constantly
dieting
Weight that is based on your genetic background
and family history of body shape and weight
Weight that promotes good eating habits and
allows you to participate in regular physical
activity
Weight that is acceptable to you
High-Fat, Low-Carbohydrate, High- Types of diets that generally contain about 55%
Protein Diets to 65% of total energy intake as fat, less than 100g
of carbohydrate per day, with the balance of
daily energy intake as protein
Moderate-Fat, High-Carbohydrate, Types of diets that are balanced in nutrients
High-Protein Diets which typically contain 20% to 30% of total
energy intake as fat, 55% to 60% of total energy
intake as carbohydrate, and 15% to 20% of energy
intake as protein.
Low-Fat and Very-Low Fat Diet Types of diets that contain 11% to 19% of total
energy as fat, whereas very-low fat diets contain
less than 10% of total energy as fat.
Muscle Energy Systems Power
Speed
Endurance
Power ATP
Anaerobic
Immediate Energy Sources
