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Crossfit Level 1 Exam||Verified Exam!!|| Most Recent
Exam Actual Complete Real Exam Questions And
Correct Answers (Verified Answers) Already Graded
A+ | Guaranteed Success | Newest Exam!!!
What is the main goal of Crossfit? - Answer-To increase an
individual's competency and abilities at all physical tasks
What does "Core Strength and Conditioning Program"
Mean? - Answer-2 senses of the word Core:
1. The workouts and exercises of crossfit are the core
backbone of any athletic endeavor
2. It's literally exercising for your core (abs) and the
functional axis of the body
In Crossfit's view, why is there so much disease? -
Answer-They believe that fitness and health are about the
same thing. There are 3 types of ways your health can be:
Sick, normal, or above normal. If your athletics are above
normal, your amount of health will be above normal and
your chance of sickness and disease will be low
,2|Page
What is the optimal training frequency and duration in
Crossfit? - Answer-Anywhere from 45 minutes- 1 hour 5-6
days a week. Additional time isn't necessary if your
training is high-intensity. More training and practice per
day could be spent on specific skills for sports
Is aerobic vs anaerobic exercise more important? -
Answer-Both are important. The main distinction is in the
client's goals
What is adaption's role in Crossfit? - Answer-Crossfit is
constantly varying the workouts to include the 10 fitness
domains, meaning the athlete is constantly adapting
What affect does Crossfit have on neuroendocrine
response? - Answer-Crossfit produces an enormous
response in testosterone and growth factor hormones,
simply by utilizing compound movements with large
weights at high intensity. The importance of this for
athletes and those looking to get in shape is incredible.
What is Cross-training and does Crossfit utilize it? -
Answer-Cross-training is participating and practicing for
multiple sports. Crossfit often combines small amounts of
,3|Page
cross-training into their client's programs. Practicing these
moves will specifically help athletes learn new skills and
improve old ones.
What are the 10 fitness domains Crossfit can improve?
What are their definitions? - Answer-- Cardiovascular
endurance: Ability of a body system to gather, deliver, and
utilize oxygen
- Stamina: Ability of body processes to process, deliver,
store, and utilize energy systems
- Strength: Ability of a muscle joint, or multiple muscular
units, to apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular
units, to apply force over time
- Speed: The ability to minimize the time cycle of a
repeated movement
- Coordination: Ability to combine several movement
patterns into a distinct movement
- Agility: ability to minimze transition time from one
movement pattern to another
- Balance: Ability to place center of gravity in relation to
base of support
, 4|Page
- Accuracy: Ability to control movement in a given direction
at a given intensity
How is Crossfit different from typical training approaches?
- Answer-Crossfit utilizes high-intensity compound
movements and workouts that are geared to increase
overall athletic performance. More holistic than specialized
isolated exercise
What are the main exercises and training practices at
Crossfit? - Answer-Metabolic conditioning, gymnastic
movements, olympic lifts, some isometric movements, and
sports activities
How does Crossfit use functional movement? - Answer-All
movements in crossfit are multi-joint and compound, which
are found in natural movements more often than isometric
movements. Functional movements are not only safe but
elicit the highest training response.
What diet does Crossfit recommend? - Answer-The zone
diet, which typically recommends 30% protein, 40% carb,
and 30% fat. Diet is centered around lean meats and
vegetables, nuts and seeds, some fruit, little starch, and
Crossfit Level 1 Exam||Verified Exam!!|| Most Recent
Exam Actual Complete Real Exam Questions And
Correct Answers (Verified Answers) Already Graded
A+ | Guaranteed Success | Newest Exam!!!
What is the main goal of Crossfit? - Answer-To increase an
individual's competency and abilities at all physical tasks
What does "Core Strength and Conditioning Program"
Mean? - Answer-2 senses of the word Core:
1. The workouts and exercises of crossfit are the core
backbone of any athletic endeavor
2. It's literally exercising for your core (abs) and the
functional axis of the body
In Crossfit's view, why is there so much disease? -
Answer-They believe that fitness and health are about the
same thing. There are 3 types of ways your health can be:
Sick, normal, or above normal. If your athletics are above
normal, your amount of health will be above normal and
your chance of sickness and disease will be low
,2|Page
What is the optimal training frequency and duration in
Crossfit? - Answer-Anywhere from 45 minutes- 1 hour 5-6
days a week. Additional time isn't necessary if your
training is high-intensity. More training and practice per
day could be spent on specific skills for sports
Is aerobic vs anaerobic exercise more important? -
Answer-Both are important. The main distinction is in the
client's goals
What is adaption's role in Crossfit? - Answer-Crossfit is
constantly varying the workouts to include the 10 fitness
domains, meaning the athlete is constantly adapting
What affect does Crossfit have on neuroendocrine
response? - Answer-Crossfit produces an enormous
response in testosterone and growth factor hormones,
simply by utilizing compound movements with large
weights at high intensity. The importance of this for
athletes and those looking to get in shape is incredible.
What is Cross-training and does Crossfit utilize it? -
Answer-Cross-training is participating and practicing for
multiple sports. Crossfit often combines small amounts of
,3|Page
cross-training into their client's programs. Practicing these
moves will specifically help athletes learn new skills and
improve old ones.
What are the 10 fitness domains Crossfit can improve?
What are their definitions? - Answer-- Cardiovascular
endurance: Ability of a body system to gather, deliver, and
utilize oxygen
- Stamina: Ability of body processes to process, deliver,
store, and utilize energy systems
- Strength: Ability of a muscle joint, or multiple muscular
units, to apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular
units, to apply force over time
- Speed: The ability to minimize the time cycle of a
repeated movement
- Coordination: Ability to combine several movement
patterns into a distinct movement
- Agility: ability to minimze transition time from one
movement pattern to another
- Balance: Ability to place center of gravity in relation to
base of support
, 4|Page
- Accuracy: Ability to control movement in a given direction
at a given intensity
How is Crossfit different from typical training approaches?
- Answer-Crossfit utilizes high-intensity compound
movements and workouts that are geared to increase
overall athletic performance. More holistic than specialized
isolated exercise
What are the main exercises and training practices at
Crossfit? - Answer-Metabolic conditioning, gymnastic
movements, olympic lifts, some isometric movements, and
sports activities
How does Crossfit use functional movement? - Answer-All
movements in crossfit are multi-joint and compound, which
are found in natural movements more often than isometric
movements. Functional movements are not only safe but
elicit the highest training response.
What diet does Crossfit recommend? - Answer-The zone
diet, which typically recommends 30% protein, 40% carb,
and 30% fat. Diet is centered around lean meats and
vegetables, nuts and seeds, some fruit, little starch, and
