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tina jones mental health shadow health assessment
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Transcript
Started: Jun 14, 2020 | Total Time:71 min
Greet
Hi Ms. Jones, my name is Danielle. I will be you Health care provider today 06/14/20 7:26 PM
CDT
Hey.
What brings you in today? Question
06/14/20 7:26 PM
CDT
I decided to come in because I’m tired all the time now. . . I have this really
important exam coming up, and I’m stressed and too foggy to study most of the
time. I really need help sleeping so I can focus on preparing for my exam.
I’m sorry to hear about your trouble sleeping and stress. I’m glad you came in Empathize
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I appreciate you saying that.
when did you start have trouble sleeping?
Type here and press enter..Question
06/14/20 7:33 PM
CDT1
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This all started almost a month ago. . . it’s been happening regularly for about
three and a half weeks, I’d say.
Question
How often do you have difficulty sleeping? 06/14/20 7:33 PM
CDT
It’s happening most nights, I’d say. Four. . . more like five nights a week.
Question
What are factors that prevent you from sleeping? (No matching questions found.) 06/14/20 7:34 PM
CDT
What prevents you from sleeping? (Clarified to What were you thinking about Question
when you couldn’t sleep?.) 06/14/20 7:34 PM
CDT
Mostly I start out worrying about this exam I have coming up, and how much I
need to study, and then I start thinking about what happens if I don’t pass the
exam, and even if I do, whether I’ll actually be able to find an accounting job once
I graduate, and then if I do find a job, what if I’m bad at it. . . it just sort of builds
on itself like that, just, like, worry upon worry. (Clarified to what I was thinking
about when I could not sleep.)
Question
Do you drink coffee 06/14/20 7:35 PM
CDT
Never. I don’t like it. Too bitter for my taste.
Question
Do you take naps during the day? 06/14/20 7:36 PM
CDT
I’m not really a big nap person–if I fall asleep, I want to sleep for hours, not wake
up in twenty minutes feeling groggy. Plus I don’t have time for them, anyway.
Is there anything preventing you from falling asleep (Clarified to Is there
anything that helps you fall asleep?.) Question
06/14/20 7:36 PM
CDT
Basically the only way I get to sleep easily is if I manage to feel less stressed out– Do you exercise
sometimes I can sort of turn my thoughts away from what I’m worried about by
distracting myself with something, like thinking about what I’m going to wear the
next day or something like that. I’d rather avoid having to take medication if
possible. Taking deep breaths can help a little, too. (Clarified to if I anything
helps me sleep.)
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