NCEP Certification Exam Edition
2026/2027 | Complete Exam Questions
and Accurate Answers with Full
Explanations (Already Passed A+)
• Five Benefits of exercise -✓✓Muscular
Skin
Posture coordination
Sleep
Body fat
Slow down aging
• Calorie -✓✓Amount of energy needed to raise temperature 1 gram of water 1
degree C
• active stretching -✓✓a technique in which muscles are stretched by the
contraction of the opposing muscles example is quad stretch
• passive stretching -✓✓a technique in which muscles are stretched by force
applied by an outside source trained professional Massage or manipulation by
pushing to an extreme
• static stretching -✓✓a technique in which a muscle is slowly and gently stretched
and then held in the stretched position
Overhead tricep stretch
• ballistic stretching -✓✓a series of quick, bouncing-type stretches
Hip openers
• blood pressure -✓✓the pressure that is exerted by the blood against the walls of
blood vessels
• normal blood pressure -✓✓120/80
• Top number for blood pressure -✓✓systolic
, • bottom number of blood pressure -✓✓diastolic
• endurance -✓✓Max force over time repeated
• Formula for training heart rate -✓✓220- age (40 )x .4 = 204
and .6 = 196
• Define strength -✓✓ability to exert force produced
• Define power -✓✓the rate of doing work over time
• What is your Core -✓✓Core training is everything between your lower chest and
pelvis. So it also includes the erector spinae.
• TVA -✓✓Transverse Abdominous
• Five Cardiac risk factors -✓✓Smoking
Obesity
Age
Sedentary
Blood pressure
• Three signs - Symptoms of cardiopulmonary disease -✓✓Dizzy
Shortness Breath
Chest Pain
Heart Murmur
Medications
• Three Risk Stratifications -✓✓Apparently Healthy AD
No more than 1
Increased Risk IR
Two signs Age / Blood P
Known Disease
Cardiac, Pulmonary, or Metabolic Disease
• Start a program with an Assesment -✓✓Baseline - Expectation
2026/2027 | Complete Exam Questions
and Accurate Answers with Full
Explanations (Already Passed A+)
• Five Benefits of exercise -✓✓Muscular
Skin
Posture coordination
Sleep
Body fat
Slow down aging
• Calorie -✓✓Amount of energy needed to raise temperature 1 gram of water 1
degree C
• active stretching -✓✓a technique in which muscles are stretched by the
contraction of the opposing muscles example is quad stretch
• passive stretching -✓✓a technique in which muscles are stretched by force
applied by an outside source trained professional Massage or manipulation by
pushing to an extreme
• static stretching -✓✓a technique in which a muscle is slowly and gently stretched
and then held in the stretched position
Overhead tricep stretch
• ballistic stretching -✓✓a series of quick, bouncing-type stretches
Hip openers
• blood pressure -✓✓the pressure that is exerted by the blood against the walls of
blood vessels
• normal blood pressure -✓✓120/80
• Top number for blood pressure -✓✓systolic
, • bottom number of blood pressure -✓✓diastolic
• endurance -✓✓Max force over time repeated
• Formula for training heart rate -✓✓220- age (40 )x .4 = 204
and .6 = 196
• Define strength -✓✓ability to exert force produced
• Define power -✓✓the rate of doing work over time
• What is your Core -✓✓Core training is everything between your lower chest and
pelvis. So it also includes the erector spinae.
• TVA -✓✓Transverse Abdominous
• Five Cardiac risk factors -✓✓Smoking
Obesity
Age
Sedentary
Blood pressure
• Three signs - Symptoms of cardiopulmonary disease -✓✓Dizzy
Shortness Breath
Chest Pain
Heart Murmur
Medications
• Three Risk Stratifications -✓✓Apparently Healthy AD
No more than 1
Increased Risk IR
Two signs Age / Blood P
Known Disease
Cardiac, Pulmonary, or Metabolic Disease
• Start a program with an Assesment -✓✓Baseline - Expectation
