CANFITPRO FIS THEORY EXAM QUESTIONS WITH
COMPLETE SOLUTIONS GUARANTEED PASS BRAND NEW
2025
Advanced FITT for Cardio - ANSWER >> F- 3-5x/wk
I- 75-90% (HR max), 50-85 (HRR)
T- 20-60min
T- complex movements that challenge multiple components to fitness
EX. cross-training, interval training, advanced circuits, sport specific
training
Goals:
- increase VO2 max
-weight maitenance
-program variety
-sport training
What are the benefits of Cardiorespiratory training? - ANSWER >>
Delivery of Blood:
Increase Stroke Volume - greater delivery of oxygen and nutrients
Stronger heart muscle - increased blood delivery
Increase in Red bloodcells - greater capacity for carrying oxygen
throughout the body
,Extraction of oxygen:
Increased capillary density - provides more vessels for efficient nutrient
delivery and waste removal
Increased size and number of mitochondria- improved aerobic
production of ATP
Increased aerobic enzymes - enhanced ability to use oxygen
The cardiovascular system is composed of? - ANSWER >> The heart, and
a network of arteries and veins
Define the cardiovascular system - ANSWER >> transports oxygen,
carbon dioxide and nutrients to and from body tissues
What is pulmonary circulation? - ANSWER >> From tissues to lungs. the
movement of deoxygenated blood from the body into R atrium and R
ventricle of the heart.
The movement of oxygenated blood from the L atrium/L ventricle to
the body tissues is known as? (from lungs, to tissues, to RS of heart) -
ANSWER >> Systemic circulation
Define capillaries - ANSWER >> smallest, and most numerous blood
vessels.
What are the seven steps of circulation? - ANSWER >> 1.
DEOXYGENATED (blue blood) enters the heart through the
superior/inferior vena cava and into the R atrium.
2. From the R atrium to the R ventricle
, 3. Blue blood goes from the R ventricle to the lungs VIA pulmonary
arteries
4. DIFFUSION happens at the alveoli (blue --> red blood)
5. OXYGENATED (red blood) in the body returns to the heart via
pulmonary veins at the L atrium
6. From the L atrium to the L ventricle
7. The L ventricle pumps the oxygenated blood through the body
What is blood pressure? (BP) - ANSWER >> Blood being pumped out of
the ventricles and exerting force on the arterial walls.
What is the average BP? - ANSWER >> 120/89 mmHg
When the heart contracts, peak pressure, and the top number
represents what? - ANSWER >> Systolic blood pressure
What is diastolic pressure? - ANSWER >> When the heart relaxes, is at
rest, the lowest pressure adn the bottom number. Remains unchanged
with exercise.
What is stroke volume? - ANSWER >> The volume of blood being
ejected to the body by the L ventricle in one beat. SV will increase the
client becomes more fit.
The amount of blood ejected in one minute is known as? And
represented by what equation? - ANSWER >> Cardiac output
COMPLETE SOLUTIONS GUARANTEED PASS BRAND NEW
2025
Advanced FITT for Cardio - ANSWER >> F- 3-5x/wk
I- 75-90% (HR max), 50-85 (HRR)
T- 20-60min
T- complex movements that challenge multiple components to fitness
EX. cross-training, interval training, advanced circuits, sport specific
training
Goals:
- increase VO2 max
-weight maitenance
-program variety
-sport training
What are the benefits of Cardiorespiratory training? - ANSWER >>
Delivery of Blood:
Increase Stroke Volume - greater delivery of oxygen and nutrients
Stronger heart muscle - increased blood delivery
Increase in Red bloodcells - greater capacity for carrying oxygen
throughout the body
,Extraction of oxygen:
Increased capillary density - provides more vessels for efficient nutrient
delivery and waste removal
Increased size and number of mitochondria- improved aerobic
production of ATP
Increased aerobic enzymes - enhanced ability to use oxygen
The cardiovascular system is composed of? - ANSWER >> The heart, and
a network of arteries and veins
Define the cardiovascular system - ANSWER >> transports oxygen,
carbon dioxide and nutrients to and from body tissues
What is pulmonary circulation? - ANSWER >> From tissues to lungs. the
movement of deoxygenated blood from the body into R atrium and R
ventricle of the heart.
The movement of oxygenated blood from the L atrium/L ventricle to
the body tissues is known as? (from lungs, to tissues, to RS of heart) -
ANSWER >> Systemic circulation
Define capillaries - ANSWER >> smallest, and most numerous blood
vessels.
What are the seven steps of circulation? - ANSWER >> 1.
DEOXYGENATED (blue blood) enters the heart through the
superior/inferior vena cava and into the R atrium.
2. From the R atrium to the R ventricle
, 3. Blue blood goes from the R ventricle to the lungs VIA pulmonary
arteries
4. DIFFUSION happens at the alveoli (blue --> red blood)
5. OXYGENATED (red blood) in the body returns to the heart via
pulmonary veins at the L atrium
6. From the L atrium to the L ventricle
7. The L ventricle pumps the oxygenated blood through the body
What is blood pressure? (BP) - ANSWER >> Blood being pumped out of
the ventricles and exerting force on the arterial walls.
What is the average BP? - ANSWER >> 120/89 mmHg
When the heart contracts, peak pressure, and the top number
represents what? - ANSWER >> Systolic blood pressure
What is diastolic pressure? - ANSWER >> When the heart relaxes, is at
rest, the lowest pressure adn the bottom number. Remains unchanged
with exercise.
What is stroke volume? - ANSWER >> The volume of blood being
ejected to the body by the L ventricle in one beat. SV will increase the
client becomes more fit.
The amount of blood ejected in one minute is known as? And
represented by what equation? - ANSWER >> Cardiac output
