STOTT PILATES WRITTEN EXAM QUESTIONS AND ANSWERS 100% PASS 2026/2027

STOTT PILATES WRITTEN EXAM
QUESTIONS AND ANSWERS 100% PASS
2026/2027




Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates
original method? - ANS Focus on more flat spine than original method



What is another term used to describe mid-sagittal plane?

A) Transverse

B) Circumduction

C) Frontal

D) Medial - ANS D) Medial Plane



Rotation does not occur at which of the following joints?

A) knee joint

B) pelvis

C) elbow joint

D) spine - ANS C) Elbow joint



Lordosis describes which of the following?

A) An exaggerated curve in the lumbar spine

@2026 ALLRIGHTS RESERVED 1

, B) A flat lumbar spine

C) A hyper extended spine

D)A flexed thoracic spine - ANS A) An exaggerated curve in the lumbar spine



Latissimus Dorsi is involved in all but which of the following?

A) Extension

B) Retraction

C) Medially Rotates

D) Flexion - ANS D) Flexion



Does Latissimus Dorsi assist in forced expiration?

A) True

B) False - ANS A) True



Which muscle flexes the knee and extends the hip?

A) Rectus Femoris

B) Semimembranousous

C) Semitendinous

D Bicepts Femoris - ANS D) Biceps Femoris



Which muscle protracts the scapula?

A) Latissumus Dorsi

B) Serratus Anterior

C) Rhomboids

D) Mid Trapezius - ANS B) Serratus Anterior


@2026 ALLRIGHTS RESERVED 2