STOTT PILATES WRITTEN EXAM QUESTIONS AND ANSWERS 100% PASS 2026/2027

STOTT PILATES WRITTEN EXAM
QUESTIONS AND ANSWERS 100% PASS
2026/2027



Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates
original method? - ANS Focus on more flat spine than original method



What is another term used to describe mid-sagittal plane?



A) Transverse

B) Circuduction

C) Frontal

D) Medial Plan - ANS D



Rotation does not occur at which of the following joints:



A) knee joint

B) pelvis

C) elbow joint

D) spine - ANS C



Lordosis describes which of the following?

@2026 ALLRIGHTS RESERVED 1

,A) An exaggerated curve in the lumbar spine

B) A flat lumbar spine

C) A hyper extended spine

D)A flexed thoracic spine - ANS A



Lattisimus Dorsi is involved in all but which of the following?



A) Extension

B) Retraction

C) Medially Rotates

D) Flexion - ANS D



Lattismus Dorsi assists in forced expiration?



A) True

B) False - ANS A



Which muscle flexes the knee and extends the hip?



A) Rectus Femoris

B) Semimembranousous

C) Semitendinous

D Bicepts Femoris - ANS D



Which muscle protracts the scapula?
@2026 ALLRIGHTS RESERVED 2

, A) Latissumus Dorsi

B) Serratus Anterior

C) Rhomboids

D) Mid Trapezius - ANS B



Which joint involves the glenoid fossa?



A) Shoulder Joint

B) Knee Joint

C) Elbow Joint - ANS A



What does contra-lateral mean?



A) same side of body

B) front side of body

C) opposite side of body - ANS C



The scapula articulates which of the following?



A) Ribs

B) Clavicle

C) Spine - ANS B



Which of the following is not one of the Joseph Pilates original principles?



@2026 ALLRIGHTS RESERVED 3