INTERNATIONAL POWERLIFTING
FEDERATION EXAM SCRIPT 2026 FULL
SOLUTION TEST BANK
●● Power. Answer: a measure of wight lifted within a SPECIFIC TIME
●● Bench press. Answer: exercise works PECTORALs and TRICEPS
●● Strength. Answer: a measure of wight lifted REGARDLESS OF
TIME
●● Resistance training. Answer: training that involves moving against a
resting force
●● Hoffman. Answer: most famous US OLYMPIC Team weightlifting
coach
●● weightlifting. Answer: the sport of lifting heavy weights
●● body building. Answer: type of body conditioning by resistance
exercises which focuses on HOW your MUSCLES LOOK
●● milo. Answer: legendary greek inventor of weightlifting
, ●● Shrugs. Answer: this type of exercises works the TRAPEZIUS and
Lateral deltoids
●● Stamina. Answer: measure of weight lifted RAPIDLY through
MANY REPS
●● thigh curl. Answer: Works the hamstrings
●● Nautilus. Answer: a type of weightlifting machine
●● Squats. Answer: exercises that works the legs, hips and back
●● free weights. Answer: includes barbells and dumbells
●● power lifting. Answer: a type of weightlifting sport
●● rehabilitative training. Answer: type of training that uses therapeutic
resistance training to recover from trauma injuries are living with some
conditions or disability which focus on CERTAIN AREA of the body
GOAL: overall fitness rather than appearance or strength
●● weight training. Answer: body conditioning with weights
FEDERATION EXAM SCRIPT 2026 FULL
SOLUTION TEST BANK
●● Power. Answer: a measure of wight lifted within a SPECIFIC TIME
●● Bench press. Answer: exercise works PECTORALs and TRICEPS
●● Strength. Answer: a measure of wight lifted REGARDLESS OF
TIME
●● Resistance training. Answer: training that involves moving against a
resting force
●● Hoffman. Answer: most famous US OLYMPIC Team weightlifting
coach
●● weightlifting. Answer: the sport of lifting heavy weights
●● body building. Answer: type of body conditioning by resistance
exercises which focuses on HOW your MUSCLES LOOK
●● milo. Answer: legendary greek inventor of weightlifting
, ●● Shrugs. Answer: this type of exercises works the TRAPEZIUS and
Lateral deltoids
●● Stamina. Answer: measure of weight lifted RAPIDLY through
MANY REPS
●● thigh curl. Answer: Works the hamstrings
●● Nautilus. Answer: a type of weightlifting machine
●● Squats. Answer: exercises that works the legs, hips and back
●● free weights. Answer: includes barbells and dumbells
●● power lifting. Answer: a type of weightlifting sport
●● rehabilitative training. Answer: type of training that uses therapeutic
resistance training to recover from trauma injuries are living with some
conditions or disability which focus on CERTAIN AREA of the body
GOAL: overall fitness rather than appearance or strength
●● weight training. Answer: body conditioning with weights
