Mental Health, Resilience, and Self-Care
Strategies Questions and answers
What is the definition of mental health according to WHO? - ✅✅A state of well-being in which the
individual realizes his or her own abilities, can cope with the normal stresses of life, can work
productively and fruitfully, and is able to make a contribution to his or her community.
What are the results of successful mental health performance? - ✅✅Productive activities, fulfilling
relationships, and the ability to cope with life's challenges.
What does the mental health continuum model illustrate? - ✅✅It ranges from being mentally healthy
to having mental illness.
List three characteristics of a mentally healthy person. - ✅✅Accepting, autonomous, and having good
self-esteem.
What is mental illness? - ✅✅A diagnosable illness that affects a person's thinking, emotional state,
and behavior, disrupting their ability to work and engage in satisfying personal relationships.
What is the difference between mental distress and mental disorder? - ✅✅Mental distress is
common and usually short-lasting, while mental disorder is less common, often severe, and usually
requires professional help.
What are the two aspects of the biopsychosocial model of health? - ✅✅The psychological (psycho)
and the environmental (social) aspects integrated with the traditional biomedical (bio) model.
What are neurochemicals? - ✅✅Chemical messengers that allow different parts of the brain to
communicate.
What happens inside the brain when it gets sick? - ✅✅A specific part of the brain may not work well
or may work in the wrong way, and neurochemical messengers may not function properly.
, What are the psychological aspects of mental health described in terms of? - ✅✅Cognitions,
emotions, and behaviors.
Who developed the Cognitive-Behavioral Model? - ✅✅Aaron Beck.
What are cognitive distortions? - ✅✅Distorted or irrational thoughts that lead to maladaptive
behaviors.
What is the purpose of the group activity 'Stress, Camera, Action!'? - ✅✅To identify top stressors of
college students and present coping strategies through a mini role play.
What is the Feast Declaration of Abundance? - ✅✅A prayer by Bro. Bo Sanchez expressing openness
to God's love, blessings, and the desire to bless the world.
What is one way to cope with stress mentioned in the group activity? - ✅✅Identify and present
coping strategies during the role play.
What is the significance of self-reflection in mental health? - ✅✅It helps individuals understand their
feelings and challenge self-defeating beliefs.
What does it mean to have a purpose for living? - ✅✅It refers to having goals and motivations that
give meaning to one's life.
What is the role of authenticity in mental health? - ✅✅Being true to oneself and expressing one's
true feelings and thoughts.
How can creativity contribute to mental health? - ✅✅It allows for self-expression and can be a
therapeutic outlet for emotions.
What is the importance of being capable of intimacy for mental health? - ✅✅It fosters deep
connections and relationships, which are essential for emotional support.
Strategies Questions and answers
What is the definition of mental health according to WHO? - ✅✅A state of well-being in which the
individual realizes his or her own abilities, can cope with the normal stresses of life, can work
productively and fruitfully, and is able to make a contribution to his or her community.
What are the results of successful mental health performance? - ✅✅Productive activities, fulfilling
relationships, and the ability to cope with life's challenges.
What does the mental health continuum model illustrate? - ✅✅It ranges from being mentally healthy
to having mental illness.
List three characteristics of a mentally healthy person. - ✅✅Accepting, autonomous, and having good
self-esteem.
What is mental illness? - ✅✅A diagnosable illness that affects a person's thinking, emotional state,
and behavior, disrupting their ability to work and engage in satisfying personal relationships.
What is the difference between mental distress and mental disorder? - ✅✅Mental distress is
common and usually short-lasting, while mental disorder is less common, often severe, and usually
requires professional help.
What are the two aspects of the biopsychosocial model of health? - ✅✅The psychological (psycho)
and the environmental (social) aspects integrated with the traditional biomedical (bio) model.
What are neurochemicals? - ✅✅Chemical messengers that allow different parts of the brain to
communicate.
What happens inside the brain when it gets sick? - ✅✅A specific part of the brain may not work well
or may work in the wrong way, and neurochemical messengers may not function properly.
, What are the psychological aspects of mental health described in terms of? - ✅✅Cognitions,
emotions, and behaviors.
Who developed the Cognitive-Behavioral Model? - ✅✅Aaron Beck.
What are cognitive distortions? - ✅✅Distorted or irrational thoughts that lead to maladaptive
behaviors.
What is the purpose of the group activity 'Stress, Camera, Action!'? - ✅✅To identify top stressors of
college students and present coping strategies through a mini role play.
What is the Feast Declaration of Abundance? - ✅✅A prayer by Bro. Bo Sanchez expressing openness
to God's love, blessings, and the desire to bless the world.
What is one way to cope with stress mentioned in the group activity? - ✅✅Identify and present
coping strategies during the role play.
What is the significance of self-reflection in mental health? - ✅✅It helps individuals understand their
feelings and challenge self-defeating beliefs.
What does it mean to have a purpose for living? - ✅✅It refers to having goals and motivations that
give meaning to one's life.
What is the role of authenticity in mental health? - ✅✅Being true to oneself and expressing one's
true feelings and thoughts.
How can creativity contribute to mental health? - ✅✅It allows for self-expression and can be a
therapeutic outlet for emotions.
What is the importance of being capable of intimacy for mental health? - ✅✅It fosters deep
connections and relationships, which are essential for emotional support.
