Mental Health, Stress Management, and
Emotional Resilience Key Concepts and
Strategies Questions and answers
items our society needs to overcome concerning mental health. - ✅✅
examples of items that make up your identity - ✅✅Social Connections, Physical features,
Psychological Behavior
What is positive self talk? - ✅✅Positive self talk is talk that brings yourself up.
What is negative self talk? - ✅✅Negative self talk brings you down.
sources of stress. - ✅✅Relationships, Environment ,School, Technology, Inner conflict
how to control your emotions. - ✅✅Identify your feelings, Accept your feelings, Express your feelings
in a healthy manner
strategies for managing stress. - ✅✅Express your feelings
Manage your time
Maintain a Positive Attitude
Distract yourself
Take care of yourself
Use relaxation techniques
how trauma can affect a person. - ✅✅Trauma can affect a person by making them be scared of
certain things and can also scar them,it could also make people commit suicide
common mood disorders - ✅✅
Emotional Resilience Key Concepts and
Strategies Questions and answers
items our society needs to overcome concerning mental health. - ✅✅
examples of items that make up your identity - ✅✅Social Connections, Physical features,
Psychological Behavior
What is positive self talk? - ✅✅Positive self talk is talk that brings yourself up.
What is negative self talk? - ✅✅Negative self talk brings you down.
sources of stress. - ✅✅Relationships, Environment ,School, Technology, Inner conflict
how to control your emotions. - ✅✅Identify your feelings, Accept your feelings, Express your feelings
in a healthy manner
strategies for managing stress. - ✅✅Express your feelings
Manage your time
Maintain a Positive Attitude
Distract yourself
Take care of yourself
Use relaxation techniques
how trauma can affect a person. - ✅✅Trauma can affect a person by making them be scared of
certain things and can also scar them,it could also make people commit suicide
common mood disorders - ✅✅
