Mental/Emotional Health Questions and
answers
Mental Health - ✅✅Is the way you cope with the demands of daily life
Emotional Health - ✅✅How you deal with your emotions and feelings.
Identity - ✅✅who you are which includes your physical traits, social connections, and internal
thoughts and feelings
Attitudes - ✅✅set ways a person thinks or feels about someone or something
Self-image - ✅✅your mental picture of yourself, which includes how you look, how you act, your skills
and abilities, and your weaknesses
Self-esteem - ✅✅how you feel about yourself
Self-talk - ✅✅thoughts and feelings about oneself
Self-care - ✅✅practice of taking an active role in protecting your own health
Stress - ✅✅Physical, mental, and emotional reactions of your body to the challenges you face
Stressor - ✅✅any factor that causes stress
Eustress - ✅✅positive stress that encourages growth and motivation
Distress - ✅✅stress that causes negative feelings and harmful health effects
answers
Mental Health - ✅✅Is the way you cope with the demands of daily life
Emotional Health - ✅✅How you deal with your emotions and feelings.
Identity - ✅✅who you are which includes your physical traits, social connections, and internal
thoughts and feelings
Attitudes - ✅✅set ways a person thinks or feels about someone or something
Self-image - ✅✅your mental picture of yourself, which includes how you look, how you act, your skills
and abilities, and your weaknesses
Self-esteem - ✅✅how you feel about yourself
Self-talk - ✅✅thoughts and feelings about oneself
Self-care - ✅✅practice of taking an active role in protecting your own health
Stress - ✅✅Physical, mental, and emotional reactions of your body to the challenges you face
Stressor - ✅✅any factor that causes stress
Eustress - ✅✅positive stress that encourages growth and motivation
Distress - ✅✅stress that causes negative feelings and harmful health effects
