Understanding Stress, Mental Health, and
Resiliency Concepts Questions and answers
Perception - ✅✅the act of becoming aware through the senses
Stress - ✅✅the ration of the body and mind to everyday challenges and demands
Anxiety - ✅✅the condition of feeling uneasy or worried about what may happen
Psychosomatic response - ✅✅a physical reaction that results from stress rather than from an injury
or illness
Resiliency - ✅✅the ability to adapt effectively and recover from disappointment, difficulty or crisis
Stress-management skills - ✅✅skills that help an individual handle stress in a healthful, effective way
Depression - ✅✅prolonged feeling of helplessness, hopelessness and sadness
Stressor - ✅✅anything that causes stress
Chronic stress - ✅✅stress associated with long-term problems that are beyond a person's control
Pathological fatigue - ✅✅is tiredness brought on by overworking the body's defenses in fighting
disease
Reactive depression - ✅✅a type of depression that occurs in response to a specific event or situation
Major depression - ✅✅a severe form of depression that significantly impairs daily functioning
, Psychosomatic responses to stress - ✅✅physical symptoms that arise from psychological stress
Ways to manage stress - ✅✅Physical activity, Relax and laugh
Resiliency - ✅✅Examples include becoming involved with physical activities at school, making a
commitment to learning by reading for pleasure at least three hours per week, standing up for your
beliefs, being honest with yourself and others, and developing a positive outlook for your future.
Perception - ✅✅Two body systems that are a response to stress: Nervous system and Endocrine
system.
Alarm stage - ✅✅The first stage in stress response, where the body and mind go on high alert.
Managing stress - ✅✅Ways to manage stress include perception, planning ahead, and getting
adequate sleep.
Types of stressors - ✅✅Life events, physical stressors, and daily hassles.
Different types of fatigue - ✅✅Physical fatigue, physiological fatigue, and pathological fatigue.
Voluntary response to stress - ✅✅Relaxation exercises.
Anxiety disorder - ✅✅A condition in which real or imagined fears are difficult to control.
Alienation - ✅✅Feeling isolated and separated from everyone else.
Biomedical therapy - ✅✅The use of certain medicines to treat or reduce the symptoms of a mental
disorder.
Resiliency Concepts Questions and answers
Perception - ✅✅the act of becoming aware through the senses
Stress - ✅✅the ration of the body and mind to everyday challenges and demands
Anxiety - ✅✅the condition of feeling uneasy or worried about what may happen
Psychosomatic response - ✅✅a physical reaction that results from stress rather than from an injury
or illness
Resiliency - ✅✅the ability to adapt effectively and recover from disappointment, difficulty or crisis
Stress-management skills - ✅✅skills that help an individual handle stress in a healthful, effective way
Depression - ✅✅prolonged feeling of helplessness, hopelessness and sadness
Stressor - ✅✅anything that causes stress
Chronic stress - ✅✅stress associated with long-term problems that are beyond a person's control
Pathological fatigue - ✅✅is tiredness brought on by overworking the body's defenses in fighting
disease
Reactive depression - ✅✅a type of depression that occurs in response to a specific event or situation
Major depression - ✅✅a severe form of depression that significantly impairs daily functioning
, Psychosomatic responses to stress - ✅✅physical symptoms that arise from psychological stress
Ways to manage stress - ✅✅Physical activity, Relax and laugh
Resiliency - ✅✅Examples include becoming involved with physical activities at school, making a
commitment to learning by reading for pleasure at least three hours per week, standing up for your
beliefs, being honest with yourself and others, and developing a positive outlook for your future.
Perception - ✅✅Two body systems that are a response to stress: Nervous system and Endocrine
system.
Alarm stage - ✅✅The first stage in stress response, where the body and mind go on high alert.
Managing stress - ✅✅Ways to manage stress include perception, planning ahead, and getting
adequate sleep.
Types of stressors - ✅✅Life events, physical stressors, and daily hassles.
Different types of fatigue - ✅✅Physical fatigue, physiological fatigue, and pathological fatigue.
Voluntary response to stress - ✅✅Relaxation exercises.
Anxiety disorder - ✅✅A condition in which real or imagined fears are difficult to control.
Alienation - ✅✅Feeling isolated and separated from everyone else.
Biomedical therapy - ✅✅The use of certain medicines to treat or reduce the symptoms of a mental
disorder.
