MRT EXAM | COMPLETE STUDY GUIDE
2026 | VERIFIED ANSWERS | 100%
CORRECT | GRADED A+| PASS
GUARANTEED
What is the main purpose of priority areas in goal setting? - ANSWER To
bridge the gap between where you are now and where you want to be.
Which MRT skill can counteract the negativity bias? - ANSWER Hunt the
Good Stuff
What is the negativity bias? - ANSWER The tendency to pay more attention to
bad events than positive events.
Which core competency is built by using Hunt the Good Stuff? -
ANSWER Optimism
Besides optimism, what are some other things that Hunt the Good Stuff builds? -
ANSWER Positive emotion and gratitude
What are some of the reflection questions to ask when hunting the Good Stuff? -
ANSWER - Why does this good thing happen
- What does this good thing mean to you
- What you can do tomorrow to enable more of this good thing
,- What ways do you or others contribute to this good thing
What are some benefits of Hunting the Good Stuff? - ANSWER - Better health,
better sleep, feeling calm
- Lower depression and greater life satisfaction
- More optimal performance
- Better relationships
Which MRT skill helps you identify 3 different things about a situation so that you
can have *greater control* over your emotions and reactions? - ANSWER ATC
(Activating Event, Thought, Consequence)
Which core competency is built by using ATC? - ANSWER Self-awareness
Which part of ATC is the trigger? - ANSWER The Activating Event (the who,
what, when, and where)
Which part of ATC are your interpretations in the heat of the moment? -
ANSWER Thoughts
What 3 things are included in the Consequence portion of ATC? -
ANSWER Emotions (feel), Reactions (do), and Physiology
Which portion of ATC "drives" another portion? - ANSWER Thoughts drive
Consequences
,What are the 3 uses of ATC (the 3 times you can use it)? - ANSWER Before
During
After
What feelings are accompanied by physiological and behavioral changes in the
body? - ANSWER Emotions
What are some benefits of positive emotions? - ANSWER - Increase creative
thinking
- Undo the physiological effects of negative emotion (return to baseline)
- Are contagious
- Help build resilience by buffering us from stress
Which Thought Theme is being described?
I have lost something that I value or care about.
What are the Emotions and Reactions associated with this thought theme? -
ANSWER Loss
Sadness/Withdrawal
Which Thought Theme is being described?
Something bad might happen; there is a threat.
, What are the Emotions and Reactions associated with this thought theme? -
ANSWER Danger
Anxiety/Agitation
Which Thought Theme is being described?
I have been harmed.
What are the Emotions and Reactions associated with this thought theme? -
ANSWER Trespass
Anger/Aggression
Which Thought Theme is being described?
I have caused inappropriate, unnecessary, or unintentional harm.
What are the Emotions and Reactions associated with this thought theme? -
ANSWER Inflicting Harm
Guilt/Apologizing
Which Thought Theme is being described?
I don't measure up to others or standards.
2026 | VERIFIED ANSWERS | 100%
CORRECT | GRADED A+| PASS
GUARANTEED
What is the main purpose of priority areas in goal setting? - ANSWER To
bridge the gap between where you are now and where you want to be.
Which MRT skill can counteract the negativity bias? - ANSWER Hunt the
Good Stuff
What is the negativity bias? - ANSWER The tendency to pay more attention to
bad events than positive events.
Which core competency is built by using Hunt the Good Stuff? -
ANSWER Optimism
Besides optimism, what are some other things that Hunt the Good Stuff builds? -
ANSWER Positive emotion and gratitude
What are some of the reflection questions to ask when hunting the Good Stuff? -
ANSWER - Why does this good thing happen
- What does this good thing mean to you
- What you can do tomorrow to enable more of this good thing
,- What ways do you or others contribute to this good thing
What are some benefits of Hunting the Good Stuff? - ANSWER - Better health,
better sleep, feeling calm
- Lower depression and greater life satisfaction
- More optimal performance
- Better relationships
Which MRT skill helps you identify 3 different things about a situation so that you
can have *greater control* over your emotions and reactions? - ANSWER ATC
(Activating Event, Thought, Consequence)
Which core competency is built by using ATC? - ANSWER Self-awareness
Which part of ATC is the trigger? - ANSWER The Activating Event (the who,
what, when, and where)
Which part of ATC are your interpretations in the heat of the moment? -
ANSWER Thoughts
What 3 things are included in the Consequence portion of ATC? -
ANSWER Emotions (feel), Reactions (do), and Physiology
Which portion of ATC "drives" another portion? - ANSWER Thoughts drive
Consequences
,What are the 3 uses of ATC (the 3 times you can use it)? - ANSWER Before
During
After
What feelings are accompanied by physiological and behavioral changes in the
body? - ANSWER Emotions
What are some benefits of positive emotions? - ANSWER - Increase creative
thinking
- Undo the physiological effects of negative emotion (return to baseline)
- Are contagious
- Help build resilience by buffering us from stress
Which Thought Theme is being described?
I have lost something that I value or care about.
What are the Emotions and Reactions associated with this thought theme? -
ANSWER Loss
Sadness/Withdrawal
Which Thought Theme is being described?
Something bad might happen; there is a threat.
, What are the Emotions and Reactions associated with this thought theme? -
ANSWER Danger
Anxiety/Agitation
Which Thought Theme is being described?
I have been harmed.
What are the Emotions and Reactions associated with this thought theme? -
ANSWER Trespass
Anger/Aggression
Which Thought Theme is being described?
I have caused inappropriate, unnecessary, or unintentional harm.
What are the Emotions and Reactions associated with this thought theme? -
ANSWER Inflicting Harm
Guilt/Apologizing
Which Thought Theme is being described?
I don't measure up to others or standards.
