Crossfit Level 1 Exam (2026) |
Guaranteed Success
• CrossFit (definition) -✓✓constantly varied, high-intensity, functional
movement
• What are functional movements? -✓✓1. universal motor recruitment
patterns
2. performed from core to extremity
3. compound movements
• What are the three attributes of functional movement? -✓✓load,
distance, and speed
• What are the three most important and interdependent facets by which
to evaluate any fitness program? -✓✓safety, efficacy, and efficiency
• What are the ten fitness domains? -✓✓1. cardiovascular/respiratory
endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
• Why was CrossFit developed? -✓✓to enhance an individual's
competency at all physical tasks
, • What is the CrossFit definition of an athlete? -✓✓a person who is
trained or skilled in strength, power, balance and agility, flexibility, and
endurance
• aerobic activity (definition) -✓✓majority of energy is derived with
oxygen
• anaerobic activity (definition) -✓✓majority of energy is derived
without oxygen
• Olympic Lifts (definition) -✓✓clean and jerk and snatch
• Reasoning for training the olympic lifts -✓✓to teach athletes to apply
force from core to extremities
• Neuroendocrine adaptation (definition) -✓✓a change in the body
that affects you either neurologically or hormonally
• Gymnastics (definition) -✓✓rely on body weight as the sole source of
resistance
• Cross training (definition) -✓✓exceeding the normal parameters of
the regular demands of your sport or training
• Why are functional movements important? -✓✓functional movements
are mechanically sound and therefore safe, and secondly they are the
movements
that elicit a high neuroendocrine response
• CrossFit dietary prescription -✓✓• Protein should be lean and varied
and account for about 30% of your total caloric
load.
Guaranteed Success
• CrossFit (definition) -✓✓constantly varied, high-intensity, functional
movement
• What are functional movements? -✓✓1. universal motor recruitment
patterns
2. performed from core to extremity
3. compound movements
• What are the three attributes of functional movement? -✓✓load,
distance, and speed
• What are the three most important and interdependent facets by which
to evaluate any fitness program? -✓✓safety, efficacy, and efficiency
• What are the ten fitness domains? -✓✓1. cardiovascular/respiratory
endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
• Why was CrossFit developed? -✓✓to enhance an individual's
competency at all physical tasks
, • What is the CrossFit definition of an athlete? -✓✓a person who is
trained or skilled in strength, power, balance and agility, flexibility, and
endurance
• aerobic activity (definition) -✓✓majority of energy is derived with
oxygen
• anaerobic activity (definition) -✓✓majority of energy is derived
without oxygen
• Olympic Lifts (definition) -✓✓clean and jerk and snatch
• Reasoning for training the olympic lifts -✓✓to teach athletes to apply
force from core to extremities
• Neuroendocrine adaptation (definition) -✓✓a change in the body
that affects you either neurologically or hormonally
• Gymnastics (definition) -✓✓rely on body weight as the sole source of
resistance
• Cross training (definition) -✓✓exceeding the normal parameters of
the regular demands of your sport or training
• Why are functional movements important? -✓✓functional movements
are mechanically sound and therefore safe, and secondly they are the
movements
that elicit a high neuroendocrine response
• CrossFit dietary prescription -✓✓• Protein should be lean and varied
and account for about 30% of your total caloric
load.
