1|Page
WGU C458 HEALTH, WELLNESS AND FITNESS OA
FINAL EXAM 2026/2027 BANK QUESTIONS WITH
DETAILED VERIFIED ANSWERS|| VERIFIED EXAM
QUESTIONS WILL COME FROM HERE (100%
CORRECT ANSWERS/ A+ GRADED||NEWEST EXAM!!!
What are the common symptoms of stress? - Answer--
smoking more often
-stuttering momentarily
-acting impulsively
-grinding teeth
What are some tips to manage stress? - Answer--eat
healthy food
-get sufficient sleep
-learn time management skills
How do peer relationships change during emotional
development? - Answer--friends become increasingly
important as child ages
,2|Page
How should you help someone through the stages of
grieving? - Answer--be a good listener
-encourage self care
-provide practical help
-make contact
What are some signs of anorexia? - Answer--compulsive
behavior
-intense fear of weight gain
-low self image
What are some signs of bulimia? - Answer--erosion of
tooth enamel
-throat abrasions
-unusual swelling of cheeks and jaw
-calluses on the knuckles
What are some signs of a binge eating disorder? -
Answer--clinical obesity
-compulsive overeating without purging
,3|Page
What is the most common emotional response to terminal
illness? - Answer--denial
What is the job of the integumentary system? - Answer--
forms a protective barrier
-regulates body temperature
What is the job of the central nervous system? - Answer--
regulates muscle coordination
-controls blood pressure
-regulates thirst and hunger
-regulates body temperature
What are some symptoms of the common cold? - Answer-
-obstructed breathing
-teary eyes
What diseases are classified as infectious? - Answer--
cholera
-HIV/AIDS
-mononucleosis
, 4|Page
What are the components of a healthy diet? - Answer--less
than 10% calories from saturated fatty acids
-include fiber
-less than 2,300 mg sodium
How do antioxidants affect the aging process? - Answer--
may reverse/forestall some of the negative effects of the
aging process
What do carbohydrates provide for the body? - Answer--
only energy source used by brain cells
Definition: Protein - Answer--synthesizes antibodies which
help fight disease
-helps manufacture blood, enzymes, hormones
What do lipids do for the body? - Answer--insulates the
body against changes in body temperature
-protects underlying tissues by acting as a shock absorber
WGU C458 HEALTH, WELLNESS AND FITNESS OA
FINAL EXAM 2026/2027 BANK QUESTIONS WITH
DETAILED VERIFIED ANSWERS|| VERIFIED EXAM
QUESTIONS WILL COME FROM HERE (100%
CORRECT ANSWERS/ A+ GRADED||NEWEST EXAM!!!
What are the common symptoms of stress? - Answer--
smoking more often
-stuttering momentarily
-acting impulsively
-grinding teeth
What are some tips to manage stress? - Answer--eat
healthy food
-get sufficient sleep
-learn time management skills
How do peer relationships change during emotional
development? - Answer--friends become increasingly
important as child ages
,2|Page
How should you help someone through the stages of
grieving? - Answer--be a good listener
-encourage self care
-provide practical help
-make contact
What are some signs of anorexia? - Answer--compulsive
behavior
-intense fear of weight gain
-low self image
What are some signs of bulimia? - Answer--erosion of
tooth enamel
-throat abrasions
-unusual swelling of cheeks and jaw
-calluses on the knuckles
What are some signs of a binge eating disorder? -
Answer--clinical obesity
-compulsive overeating without purging
,3|Page
What is the most common emotional response to terminal
illness? - Answer--denial
What is the job of the integumentary system? - Answer--
forms a protective barrier
-regulates body temperature
What is the job of the central nervous system? - Answer--
regulates muscle coordination
-controls blood pressure
-regulates thirst and hunger
-regulates body temperature
What are some symptoms of the common cold? - Answer-
-obstructed breathing
-teary eyes
What diseases are classified as infectious? - Answer--
cholera
-HIV/AIDS
-mononucleosis
, 4|Page
What are the components of a healthy diet? - Answer--less
than 10% calories from saturated fatty acids
-include fiber
-less than 2,300 mg sodium
How do antioxidants affect the aging process? - Answer--
may reverse/forestall some of the negative effects of the
aging process
What do carbohydrates provide for the body? - Answer--
only energy source used by brain cells
Definition: Protein - Answer--synthesizes antibodies which
help fight disease
-helps manufacture blood, enzymes, hormones
What do lipids do for the body? - Answer--insulates the
body against changes in body temperature
-protects underlying tissues by acting as a shock absorber
