IDIS 199 FINAL EXAM MODULE 4-6 QUESTIONS AND ANSWERS
100% CORRECT
Common factors to balance with studying - ANS.... --socializing
-employment
-exercise
-travel
-hobbies
How much time per week should a full time university student spend on studying
- ANS.... -30-35 hours including lecture and lab times
What is the impact of over studying on your mental health and well-being - ANS....
--negative impact on relationships?
-interfere to complete non-study related obligations and interests
-increase unhealthy behvaiour such as substance abuse, unhealthy eating, and
feelings of lonliness
Benefits of getting the right Balance - ANS.... -1.Health- less stress
2. Efficiency- when doing work
3. Engagmnet- in courses and relationships
4. Focus and concentration
5. Academic success
, Connectedness - ANS.... -A personal sense of belogining
What are the benefitd of social connectedness? - ANS.... --improved quality of life
-boost mental health
-Increased life expectancy
-decreased risk of suicide
-build more inclusive learning communities
How to develop social membership at university - ANS.... --join a club (interests
and hobbies)
-Volunteer (important causes to you)
-Reach out (make effort to make new friends)
Negative Effects of Lonliness - ANS.... --Increased cortisol (stress horomone)
-Disturbed sleep
-Reduced physical Activity
-Increased risk of heart disease
-Challenge immune system
What age of people is the lonliest group? - ANS.... -18-22
Social Prescribing - ANS.... -A holistic Approach to health and mental health
supporting non-clinical community based acitivites to improve social
connectedness
100% CORRECT
Common factors to balance with studying - ANS.... --socializing
-employment
-exercise
-travel
-hobbies
How much time per week should a full time university student spend on studying
- ANS.... -30-35 hours including lecture and lab times
What is the impact of over studying on your mental health and well-being - ANS....
--negative impact on relationships?
-interfere to complete non-study related obligations and interests
-increase unhealthy behvaiour such as substance abuse, unhealthy eating, and
feelings of lonliness
Benefits of getting the right Balance - ANS.... -1.Health- less stress
2. Efficiency- when doing work
3. Engagmnet- in courses and relationships
4. Focus and concentration
5. Academic success
, Connectedness - ANS.... -A personal sense of belogining
What are the benefitd of social connectedness? - ANS.... --improved quality of life
-boost mental health
-Increased life expectancy
-decreased risk of suicide
-build more inclusive learning communities
How to develop social membership at university - ANS.... --join a club (interests
and hobbies)
-Volunteer (important causes to you)
-Reach out (make effort to make new friends)
Negative Effects of Lonliness - ANS.... --Increased cortisol (stress horomone)
-Disturbed sleep
-Reduced physical Activity
-Increased risk of heart disease
-Challenge immune system
What age of people is the lonliest group? - ANS.... -18-22
Social Prescribing - ANS.... -A holistic Approach to health and mental health
supporting non-clinical community based acitivites to improve social
connectedness
