FITOUR GROUP EXERCISE CERTIFICATION
QUESTIONS COMPLETE WITH 100%
VERIFIED ANSWERS
\.when dance aerobics was first developed the majority of the movements during
the cardio portion of the dance exercise class were what type of movement -
ANSWERS✔-high impact
\.during the early days of group exercise what type of dance exercise class was
developed which offered low impact movements with a high intensity workout
and was a class in which individuals were able to adjust the height of the
equipment to control the intensity level of the class workout? - ANSWERS✔-step
aerobics
\.which term denotes the spinal movement when performing a standing forward
fold? - ANSWERS✔-flexion
\.what term is used to describe the natural position of the spine when all body
parts are in proper alignment with each other? - ANSWERS✔-neutral spine
\.how many vertebrae are located in the lumbar spine? - ANSWERS✔-5
\.how many muscles in the abdominal wall fill all of the space (front, back and
sides) between the ribcage and pelvis? - ANSWERS✔-4
, \.what is meant by the term "good posture"? - ANSWERS✔-vertical alignment of
the body
\.which two posture types are frequently combined when typically one of the
curves is more exaggerated than the other? - ANSWERS✔-lordotic/kyphotic
\.what is the percentage of americans who will experience some type of back pain
at some point in their lives? - ANSWERS✔-80%
\.what type of movement is the ability to recruit muscles around a joint to move
in all the places the joint will allow? - ANSWERS✔-articulation
\.what is the term that matches the phrase "designing and planning movements
to a composition"? - ANSWERS✔-choreography
\.when timing cues for a hi/lo or dance style class the instructor should cue at how
many beats prior to change in movement? - ANSWERS✔-2
\.what type of cue is the following phrase when cueing how to perform squats:
"imagine sitting in a chair when performing squats"? - ANSWERS✔-instructional
\.which plane of movement is being used when performing exercises that require
extension and flexion such as marching, knee lifts, walking and cross country
skiing? - ANSWERS✔-sagittal plane
QUESTIONS COMPLETE WITH 100%
VERIFIED ANSWERS
\.when dance aerobics was first developed the majority of the movements during
the cardio portion of the dance exercise class were what type of movement -
ANSWERS✔-high impact
\.during the early days of group exercise what type of dance exercise class was
developed which offered low impact movements with a high intensity workout
and was a class in which individuals were able to adjust the height of the
equipment to control the intensity level of the class workout? - ANSWERS✔-step
aerobics
\.which term denotes the spinal movement when performing a standing forward
fold? - ANSWERS✔-flexion
\.what term is used to describe the natural position of the spine when all body
parts are in proper alignment with each other? - ANSWERS✔-neutral spine
\.how many vertebrae are located in the lumbar spine? - ANSWERS✔-5
\.how many muscles in the abdominal wall fill all of the space (front, back and
sides) between the ribcage and pelvis? - ANSWERS✔-4
, \.what is meant by the term "good posture"? - ANSWERS✔-vertical alignment of
the body
\.which two posture types are frequently combined when typically one of the
curves is more exaggerated than the other? - ANSWERS✔-lordotic/kyphotic
\.what is the percentage of americans who will experience some type of back pain
at some point in their lives? - ANSWERS✔-80%
\.what type of movement is the ability to recruit muscles around a joint to move
in all the places the joint will allow? - ANSWERS✔-articulation
\.what is the term that matches the phrase "designing and planning movements
to a composition"? - ANSWERS✔-choreography
\.when timing cues for a hi/lo or dance style class the instructor should cue at how
many beats prior to change in movement? - ANSWERS✔-2
\.what type of cue is the following phrase when cueing how to perform squats:
"imagine sitting in a chair when performing squats"? - ANSWERS✔-instructional
\.which plane of movement is being used when performing exercises that require
extension and flexion such as marching, knee lifts, walking and cross country
skiing? - ANSWERS✔-sagittal plane
