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what is the best way to increase your metabolism? - ANSWER -
replace walking
with jogging for daily
exercise
John routinely consumes 7,000 calories per day in excess of
his energy expenditure. How much body fat would John store
per day as a result of this practice? - ANSWER -2 pounds
potassium is required ________ the cell - ANSWER -inside
sodium is required ______ of the cell - ANSWER -outside
T/F; genetics play a role in obesity - ANSWER -true
,what is a method of assessing body fatness through the
process of measuring
electrical conductivity? - ANSWER -
bioelectrical impedance
which is a noninvasive method of determining total body fat, fat
distribution, and
bond density by passing two low dose x-ray beams
through the body? -
ANSWER -dual energy x-ray
absorptiometry (DEXA)
measuring the thickness of a fold of skin on the back of the
arm, below the shoulder blade, or in other places using a
caliper is which method? - ANSWER skinfold test
which of the following statements
is true? a) BMR is higher in older
adults
b) BMR is not affected by malnutrition
c) BMR is higher during a fever
d) BMR is lower in taller individuals
e) BMR is not affected by growth status - ANSWER -BMR is
higher during a fever
An added extra _______ calories each day are needed
during a women's
, second trimester of pregnancy? -
ANSWER -300
why are the requirements for folate higher in pregnant women?
- ANSWER -to
prevent neural tube
defects
colostrum contains more of which substance compared
to breast milk? -
ANSWER –
antibodies
which is the best recommended feeding of infants 0-6
months - ANSWER -
exclusive breast
feeding
a food aversion is - ANSWER -a strong dislike due to
biological or psychological
reasons
T/F studies suggest that breast-feeding protects a child from
ear infections -
ANSWER –
true
which is a result of breastfeeding? - ANSWER -baby is less
likely to have a