NCSF CPT EXAM PREP CARDS QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY
GRADED A+||BRAND NEW
What is the biomechanical term for the movement at the shoulder during
a frontal raise? Ans✓✓✓ Shoulder Flexion
What action is performed at the glenohumeral joint during the concentric
phase of the pull up? Ans✓✓✓ Shoulder Adduction
What is the primary movement performed during the concentric phase of
the Romanian Deadlift? Ans✓✓✓ Hip Extension
What is the prime mover during the front squat? Ans✓✓✓ Quadriceps
Which type of pelvic tilt is used during the abdominal exercises
targeting the rectus abdominis? Ans✓✓✓ Posterior Pelvic Tilt
Which muscle functions as the antagonist during the standing calf raise
exercise? Ans✓✓✓ Anterior Tibialis
Which trunk muscle is the primary local stabilizer for the spine?
Ans✓✓✓ Transverse Abdominis
Where is the correct terminal pull position of the bar during the lat pull-
down exercise? Ans✓✓✓ The chest
, What is the weight-bearing bone of the lower leg? Ans✓✓✓ Tibia
In addition to trunk rotation, the obliques are also responsible for trunk
____________. Ans✓✓✓ Lateral Flexion
The reverse lunge is performed in what movement plane? Ans✓✓✓
Sagittal
What action is performed at the glenohumeral joint during the concentric
phase of the dumbbell fly? Ans✓✓✓ Horizontal adduction
What type of contraction must be performed by the erector spinae during
the dumbbell bent-over row to maintain proper form? Ans✓✓✓ An
isometric contraction
During the downward phase of the leg press exercise, the quadriceps
must perform that type of contraction? Ans✓✓✓ An eccentric
contraction
What is the normal curvature for the thoracic portion of the spine?
Ans✓✓✓ Kyphotic
An undesirable exaggerated curvature of the lumbar spine is termed:
Ans✓✓✓ Lordosis
DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY
GRADED A+||BRAND NEW
What is the biomechanical term for the movement at the shoulder during
a frontal raise? Ans✓✓✓ Shoulder Flexion
What action is performed at the glenohumeral joint during the concentric
phase of the pull up? Ans✓✓✓ Shoulder Adduction
What is the primary movement performed during the concentric phase of
the Romanian Deadlift? Ans✓✓✓ Hip Extension
What is the prime mover during the front squat? Ans✓✓✓ Quadriceps
Which type of pelvic tilt is used during the abdominal exercises
targeting the rectus abdominis? Ans✓✓✓ Posterior Pelvic Tilt
Which muscle functions as the antagonist during the standing calf raise
exercise? Ans✓✓✓ Anterior Tibialis
Which trunk muscle is the primary local stabilizer for the spine?
Ans✓✓✓ Transverse Abdominis
Where is the correct terminal pull position of the bar during the lat pull-
down exercise? Ans✓✓✓ The chest
, What is the weight-bearing bone of the lower leg? Ans✓✓✓ Tibia
In addition to trunk rotation, the obliques are also responsible for trunk
____________. Ans✓✓✓ Lateral Flexion
The reverse lunge is performed in what movement plane? Ans✓✓✓
Sagittal
What action is performed at the glenohumeral joint during the concentric
phase of the dumbbell fly? Ans✓✓✓ Horizontal adduction
What type of contraction must be performed by the erector spinae during
the dumbbell bent-over row to maintain proper form? Ans✓✓✓ An
isometric contraction
During the downward phase of the leg press exercise, the quadriceps
must perform that type of contraction? Ans✓✓✓ An eccentric
contraction
What is the normal curvature for the thoracic portion of the spine?
Ans✓✓✓ Kyphotic
An undesirable exaggerated curvature of the lumbar spine is termed:
Ans✓✓✓ Lordosis
