Crossfit, Crossfit level 1 certification Exam
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Terms in this set (180)
What is Crossfit? constantly varied, high-intensity, functional
movement
What is power? the time rate of doing work
What is the most important Capacity to move large loads over long distance
characteristic of functional (high power producing)
movement?
What are the characteristics of natural, universal motor recruitment patterns,
functional movement? essential, safe, compound yet irreducible, core to
extremity, high power producing.
Describe intensity Intensity is defined exactly as power. High
intensity allows for shorter, high cardio sessions.
What is the relationship between Intensity is the independent variable most
intensity and results? commonly associated with maximizing the rate of
return of favorable adaptation to exercise.
Intensity and and functional movements are more
effective at creating results.
, What is variance? Variance means unknown and unknowable
events. The model we offer allows for wide
variance of mode, exercise, metabolic pathway,
rest, intensity, sets, and reps.
What are the four supporting The 10 general physical skills; The Hopper; The
models of Crossfit's definition of Metabolic Pathways; Sickness-Wellness-Fitness
fitness. Continuum.
What are the 10 general physical stamina, balance, coordination, flexibility,
skills? Why is this model important strength, speed, power, agility, cardiovascular
in defining fitness. respiratory endurance, and accuracy. You are as
fit as you are competent in each of these skills.
What is The Hopper Model? Why is Random tasks to accomplish; The implication
this model important in defining here is that fitness requires an ability to perform
fitness? well at all tasks, even unfamiliar tasks, tasks
combined in infinitely varying combinations.
What are the Metabolic Pathways? They provide energy; They are Phosphocreatine,
Why is this model important in Glycolytic, and Oxidative. A fit person should be
defining fitness? competent in all pathways.
Describe the Phosphocreatine Anaerobic (absence of oxygen); 10 second
Pathway. intervals; 100 meter dash.
Describe the Glycolytic Pathway. Anaerobic (absence of oxygen); 120 second
intervals; 400 meter sprint.
Describe the Oxidative Pathway. Aerobic (uses oxygen); more than 120 seconds;
mile run.
What is the sickness-wellness- Every measurable value of health will fall
fitness continuum? Why is this somewhere on this continuum. Fitness (crossfit)
model important in defining fitness? provides protection against the ravages of time
and disease.
Questions & Answers | 100% Verified solutions
|Questions with Correct Answers 2026 latest
update!!
Save
Terms in this set (180)
What is Crossfit? constantly varied, high-intensity, functional
movement
What is power? the time rate of doing work
What is the most important Capacity to move large loads over long distance
characteristic of functional (high power producing)
movement?
What are the characteristics of natural, universal motor recruitment patterns,
functional movement? essential, safe, compound yet irreducible, core to
extremity, high power producing.
Describe intensity Intensity is defined exactly as power. High
intensity allows for shorter, high cardio sessions.
What is the relationship between Intensity is the independent variable most
intensity and results? commonly associated with maximizing the rate of
return of favorable adaptation to exercise.
Intensity and and functional movements are more
effective at creating results.
, What is variance? Variance means unknown and unknowable
events. The model we offer allows for wide
variance of mode, exercise, metabolic pathway,
rest, intensity, sets, and reps.
What are the four supporting The 10 general physical skills; The Hopper; The
models of Crossfit's definition of Metabolic Pathways; Sickness-Wellness-Fitness
fitness. Continuum.
What are the 10 general physical stamina, balance, coordination, flexibility,
skills? Why is this model important strength, speed, power, agility, cardiovascular
in defining fitness. respiratory endurance, and accuracy. You are as
fit as you are competent in each of these skills.
What is The Hopper Model? Why is Random tasks to accomplish; The implication
this model important in defining here is that fitness requires an ability to perform
fitness? well at all tasks, even unfamiliar tasks, tasks
combined in infinitely varying combinations.
What are the Metabolic Pathways? They provide energy; They are Phosphocreatine,
Why is this model important in Glycolytic, and Oxidative. A fit person should be
defining fitness? competent in all pathways.
Describe the Phosphocreatine Anaerobic (absence of oxygen); 10 second
Pathway. intervals; 100 meter dash.
Describe the Glycolytic Pathway. Anaerobic (absence of oxygen); 120 second
intervals; 400 meter sprint.
Describe the Oxidative Pathway. Aerobic (uses oxygen); more than 120 seconds;
mile run.
What is the sickness-wellness- Every measurable value of health will fall
fitness continuum? Why is this somewhere on this continuum. Fitness (crossfit)
model important in defining fitness? provides protection against the ravages of time
and disease.
