2
ISSA PTR255, ISSA strength and conditioning study guide
|| || || || || || || ||
questions with verified detailed solutions || || || ||
Personal trainers need general knowledge of? || || || || ||
Exercise physiology ||
Physiology
Pharmacology
All of the above (correct)
|| || || ||
The body's adaptation to the nature of the stressor best describes
|| || || || || || || || || ||
Specific training ||
Which of these is NOT a direct benefit of regular exercise?
|| || || || || || || || || ||
Reduces risk of premature hair loss (correct) || || || || || ||
Examples of plyometric exercises include || || || ||
Vertical jumps ||
Hops
Box jumps ||
Both A and C || || ||
All of the above (correct)
|| || || ||
,2
Which is NOT true about developing aerobic capacity?
|| || || || || || ||
Train below 50% of maximum effort
|| || || || ||
This is the study of how living organisms function during exercise.
|| || || || || || || || || ||
Exercise physiology ||
Which of these are examples of power exercises?
|| || || || || || ||
Plyometric exercises ||
Olympic lifts ||
Whole-body functional training || ||
All of the above (correct)
|| || || ||
A and B
|| ||
This is an exercise where the athlete lifts the bar from the floor to overhead in one continuous
|| || || || || || || || || || || || || || || || || ||
motion.
snatch
Exercising 3-5 days a week is recommended for developing aerobic capacity.
|| || || || || || || || || ||
true
Type IIa muscle fibers are an example of slow twitch muscle fibers.
|| || || || || || || || || || ||
false
,2
Body weight minus non-essential fat equals lean body mass.
|| || || || || || || ||
true
Muscle mass begins to decline after age 30.
|| || || || || || ||
true
Power clean, snatch, push press, and high pulls are all examples of plyometric exercises.
|| || || || || || || || || || || || ||
false
VO2max is the scientific symbol meaning the volume of oxygen consumed per minute.
|| || || || || || || || || || || ||
true
Hypertension is low blood pressure. || || || ||
false
Type 2 diabetes is more common in children than adults.
|| || || || || || || || ||
false
Power is work per unit of time.
|| || || || || ||
, 2
true
Motor units are a single motor nerve together with the group of muscle fibers it supplies.
|| || || || || || || || || || || || || || ||
true
hoe many bones are in the human skeleton?
|| || || || || || ||
206
what of the following produced red blood cells?
|| || || || || || ||
bone marrow ||
this type of synovial joint is formed by the coming together of the flat joint surfaces
|| || || || || || || || || || || || || || ||
plane joint ||
which of the following describes a joint movement?
|| || || || || || ||
Supination
Flexion
Adduction
Circumduction
All of the above (correct)
|| || || ||
ISSA PTR255, ISSA strength and conditioning study guide
|| || || || || || || ||
questions with verified detailed solutions || || || ||
Personal trainers need general knowledge of? || || || || ||
Exercise physiology ||
Physiology
Pharmacology
All of the above (correct)
|| || || ||
The body's adaptation to the nature of the stressor best describes
|| || || || || || || || || ||
Specific training ||
Which of these is NOT a direct benefit of regular exercise?
|| || || || || || || || || ||
Reduces risk of premature hair loss (correct) || || || || || ||
Examples of plyometric exercises include || || || ||
Vertical jumps ||
Hops
Box jumps ||
Both A and C || || ||
All of the above (correct)
|| || || ||
,2
Which is NOT true about developing aerobic capacity?
|| || || || || || ||
Train below 50% of maximum effort
|| || || || ||
This is the study of how living organisms function during exercise.
|| || || || || || || || || ||
Exercise physiology ||
Which of these are examples of power exercises?
|| || || || || || ||
Plyometric exercises ||
Olympic lifts ||
Whole-body functional training || ||
All of the above (correct)
|| || || ||
A and B
|| ||
This is an exercise where the athlete lifts the bar from the floor to overhead in one continuous
|| || || || || || || || || || || || || || || || || ||
motion.
snatch
Exercising 3-5 days a week is recommended for developing aerobic capacity.
|| || || || || || || || || ||
true
Type IIa muscle fibers are an example of slow twitch muscle fibers.
|| || || || || || || || || || ||
false
,2
Body weight minus non-essential fat equals lean body mass.
|| || || || || || || ||
true
Muscle mass begins to decline after age 30.
|| || || || || || ||
true
Power clean, snatch, push press, and high pulls are all examples of plyometric exercises.
|| || || || || || || || || || || || ||
false
VO2max is the scientific symbol meaning the volume of oxygen consumed per minute.
|| || || || || || || || || || || ||
true
Hypertension is low blood pressure. || || || ||
false
Type 2 diabetes is more common in children than adults.
|| || || || || || || || ||
false
Power is work per unit of time.
|| || || || || ||
, 2
true
Motor units are a single motor nerve together with the group of muscle fibers it supplies.
|| || || || || || || || || || || || || || ||
true
hoe many bones are in the human skeleton?
|| || || || || || ||
206
what of the following produced red blood cells?
|| || || || || || ||
bone marrow ||
this type of synovial joint is formed by the coming together of the flat joint surfaces
|| || || || || || || || || || || || || || ||
plane joint ||
which of the following describes a joint movement?
|| || || || || || ||
Supination
Flexion
Adduction
Circumduction
All of the above (correct)
|| || || ||
