ISSA Strength and Conditioning Final Exam
2026 QUESTIONS | 100% Verified Solutions |
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Terms in this set (377)
Neural Circuitry that travels outside Peripheral nervous system
the spinal cord
A sensory receptor within a muscle Muscle Spindle
that detects changes in length and
helps regulate contraction
Branches of the cell body that act Dendrites
as receivers, collecting information
from other neurons
Muscle contraction is triggered acetylcholine
when the following chemical
neurotransmitters binds to
receptors on the muscle
Division of the peripheral nervous somatic nervous system
system controls voluntary
movement
Type of motor unit can contract for Slow of Motor Unit
many hours
, Type of motor unit has a large Fast Fatiguable (FF)
motor neuron & consists of a large
bundle of type IIx muscle fibers
Voluntary movement starts in Cerebral Cortex
The process that allows a muscle Alpha-gamma Co-activation
spindle to contract at the same rate
as the muscle where it resides
How many nerves are contained 43 Pairs
within the peripheral nervous
system
The muscular system includes how approximately 650
many muscles
Muscle fiber type that's the largest Type IIx
& produce the most amount of
force
Cross-bridge cycle requires energy, ATP hydrolysis
which is provided by
The function of epimysium is too Protect muscle from friction against other
muscles or bone.
Muscle fiber type has a very small Type IIx
amount of mitochondria
Make-up of a person's muscle fiber It can't be changed to a large degree
ratio
Training with heavy loads causes Equal growth of type I and type II fibers
2026 QUESTIONS | 100% Verified Solutions |
Already passed!!
Save
Terms in this set (377)
Neural Circuitry that travels outside Peripheral nervous system
the spinal cord
A sensory receptor within a muscle Muscle Spindle
that detects changes in length and
helps regulate contraction
Branches of the cell body that act Dendrites
as receivers, collecting information
from other neurons
Muscle contraction is triggered acetylcholine
when the following chemical
neurotransmitters binds to
receptors on the muscle
Division of the peripheral nervous somatic nervous system
system controls voluntary
movement
Type of motor unit can contract for Slow of Motor Unit
many hours
, Type of motor unit has a large Fast Fatiguable (FF)
motor neuron & consists of a large
bundle of type IIx muscle fibers
Voluntary movement starts in Cerebral Cortex
The process that allows a muscle Alpha-gamma Co-activation
spindle to contract at the same rate
as the muscle where it resides
How many nerves are contained 43 Pairs
within the peripheral nervous
system
The muscular system includes how approximately 650
many muscles
Muscle fiber type that's the largest Type IIx
& produce the most amount of
force
Cross-bridge cycle requires energy, ATP hydrolysis
which is provided by
The function of epimysium is too Protect muscle from friction against other
muscles or bone.
Muscle fiber type has a very small Type IIx
amount of mitochondria
Make-up of a person's muscle fiber It can't be changed to a large degree
ratio
Training with heavy loads causes Equal growth of type I and type II fibers
