Exercise effect on various parts of body like brain, muscle, heart,
lungs etc. when we look about the brain it releases
endorphins which results in reduces stress and
anxiety. Increase heart rate
during activity and causing improvement of cardiac
activities. Increases breathing and
depth. Increases muscle strength and endurance.
lungs etc. when we look about the brain it releases
endorphins which results in reduces stress and
anxiety. Increase heart rate
during activity and causing improvement of cardiac
activities. Increases breathing and
depth. Increases muscle strength and endurance.
