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1. List the 9 Pilates Principles.
Answer: 1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
2. Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that
principle.
Answer: 1. Lower core activation - kneeling abdominals
2. Lumbo pelvic stability - bridging & pelvic lift