MCT 2026 – Complete Overview, Practice, and Assessment Material

MCT 2026 – Complete Overview, Practice, and Assessment Material


MCT's may ___ weight loss. - ANS✔✔ increase



MCT's may have a glycogen ___ effect. - ANS✔✔ sparing



MCT's are a(n) ___ source of energy. - ANS✔✔ immediate



MCT's may ___ appetite. - ANS✔✔ decrease



MCT's may ___ weight loss and ___ appetite. - ANS✔✔ increase, decrease



MCT's may have a glycogen ___ effect and are a(n) ___ source of energy. - ANS✔✔ sparing,
immediate



MCT's are ___ stored as adipose tissue. - ANS✔✔ rarely



MCT's should be consumed ___ g/kg of BW, no more than ___ g/meal. - ANS✔✔ 1, 30



Side effects include: ___, ___, ___, and ___. - ANS✔✔ abdominal cramps, bloating, diarrhea,
nausea



The best times to consume MCT's are ___ or ___ an event. - ANS✔✔ before, during



The benefits of MCT's are enhanced with ___ ingestion. - ANS✔✔ carb