GLPTI LATEST 2026 TEST PAPER QUESTIONS AND
SOLUTIONS RATED A+
✔✔List 3 reasons why it is advantageous for businesses to gain clientele through
retention and referrals. - ✔✔- Time and capital efficient by not running ads
- Builds your brand and reputation
- Referrals happen quicker therefore less sales time
✔✔Name 3 things you can do to avoid negligence and ensure safety as a PTS. - ✔✔-
Ensure clients have filled out PARQ+ and waivers
- Operate within standards of practice as PTS
- CPR current and up to date
✔✔Define Ideal Client Avatar. - ✔✔The buyer persona or type of person you want to
purchase your services
✔✔What are some examples of soft skills? - ✔✔Being a good listener, curious, having
good intuitive, supportive, respectful, trustworthy, enthusiastic, patient, sensitive
towards your client.
✔✔What is emotional intelligence? - ✔✔the ability to perceive, understand, manage,
and use emotions
✔✔What are the different types of learning styles? - ✔✔Visual (see), Auditorial (hear),
Kinestetic (hands on)
✔✔What is motivational interviewing? - ✔✔the process of arranging conversations so
people talk themselves into change based on their own values and interests
✔✔What are SMART / SMARTER goals? Give an example for one of the case studies.
- ✔✔S- Specific
M- Measurable
A- Attainable
R- Realistic
T- Time Sensitive
E- Evaluate
R- Realign
S- Success
✔✔Define cardiorespiratory capacity. - ✔✔The ability to take in oxygen (respiration),
deliver it to the cells (circulation), and use it at the cellular level to create energy
(bioenergetics).
, ✔✔Define muscular capacity. - ✔✔The full spectrum of muscular function, including
endurance, strength, and power.
✔✔Define flexibility. - ✔✔The range of movement that a joint is capable of performing.
✔✔What is body composition? - ✔✔The proportion of fat and fat-free mass (muscle,
bone, and water) in the body.
✔✔Define coordination. - ✔✔the ability to maintain a specific body position in either a
stationary or dynamic situation
✔✔Define agility. - ✔✔the ability to change direction quickly.
✔✔What is reaction time? - ✔✔the time it takes to respond to a specific stimulus.
✔✔What is speed? - ✔✔the ability to move more rapidly
✔✔Define power. - ✔✔the product of strength and speed
✔✔Define mental capability. - ✔✔the ability to concentrate during exercise to improve
training effects
✔✔What does FITT stand for? - ✔✔Frequency, Intensity, Type, Time
✔✔What is individualization? - ✔✔Suggests that a program design cater to the client
✔✔What is specificity? - ✔✔Train a specific part of their performance
✔✔Define progressive overload. - ✔✔The principle that suggests that clients must
continually challenge their fitness to see improvements over time
✔✔What is structural tolerance? - ✔✔Suggests that the strengthening of joints
(tendons, ligaments, and so on) will result in the ability to sustain greater stresses in
training and have greater resistance to injury
✔✔Which of canfitpro's nine training principles is best demonstrated by the example of
programming that includes exercises that target the ankles, knees, hips, and back for a
client who has a goal of running a marathon? - ✔✔Structural tolerance
✔✔What is bioenergetics? - ✔✔The study of how energy flows through out the human
body.
✔✔What is energy? - ✔✔the ability to do work
SOLUTIONS RATED A+
✔✔List 3 reasons why it is advantageous for businesses to gain clientele through
retention and referrals. - ✔✔- Time and capital efficient by not running ads
- Builds your brand and reputation
- Referrals happen quicker therefore less sales time
✔✔Name 3 things you can do to avoid negligence and ensure safety as a PTS. - ✔✔-
Ensure clients have filled out PARQ+ and waivers
- Operate within standards of practice as PTS
- CPR current and up to date
✔✔Define Ideal Client Avatar. - ✔✔The buyer persona or type of person you want to
purchase your services
✔✔What are some examples of soft skills? - ✔✔Being a good listener, curious, having
good intuitive, supportive, respectful, trustworthy, enthusiastic, patient, sensitive
towards your client.
✔✔What is emotional intelligence? - ✔✔the ability to perceive, understand, manage,
and use emotions
✔✔What are the different types of learning styles? - ✔✔Visual (see), Auditorial (hear),
Kinestetic (hands on)
✔✔What is motivational interviewing? - ✔✔the process of arranging conversations so
people talk themselves into change based on their own values and interests
✔✔What are SMART / SMARTER goals? Give an example for one of the case studies.
- ✔✔S- Specific
M- Measurable
A- Attainable
R- Realistic
T- Time Sensitive
E- Evaluate
R- Realign
S- Success
✔✔Define cardiorespiratory capacity. - ✔✔The ability to take in oxygen (respiration),
deliver it to the cells (circulation), and use it at the cellular level to create energy
(bioenergetics).
, ✔✔Define muscular capacity. - ✔✔The full spectrum of muscular function, including
endurance, strength, and power.
✔✔Define flexibility. - ✔✔The range of movement that a joint is capable of performing.
✔✔What is body composition? - ✔✔The proportion of fat and fat-free mass (muscle,
bone, and water) in the body.
✔✔Define coordination. - ✔✔the ability to maintain a specific body position in either a
stationary or dynamic situation
✔✔Define agility. - ✔✔the ability to change direction quickly.
✔✔What is reaction time? - ✔✔the time it takes to respond to a specific stimulus.
✔✔What is speed? - ✔✔the ability to move more rapidly
✔✔Define power. - ✔✔the product of strength and speed
✔✔Define mental capability. - ✔✔the ability to concentrate during exercise to improve
training effects
✔✔What does FITT stand for? - ✔✔Frequency, Intensity, Type, Time
✔✔What is individualization? - ✔✔Suggests that a program design cater to the client
✔✔What is specificity? - ✔✔Train a specific part of their performance
✔✔Define progressive overload. - ✔✔The principle that suggests that clients must
continually challenge their fitness to see improvements over time
✔✔What is structural tolerance? - ✔✔Suggests that the strengthening of joints
(tendons, ligaments, and so on) will result in the ability to sustain greater stresses in
training and have greater resistance to injury
✔✔Which of canfitpro's nine training principles is best demonstrated by the example of
programming that includes exercises that target the ankles, knees, hips, and back for a
client who has a goal of running a marathon? - ✔✔Structural tolerance
✔✔What is bioenergetics? - ✔✔The study of how energy flows through out the human
body.
✔✔What is energy? - ✔✔the ability to do work
